Nutritional Information for Borage, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup (1" pieces) 89.0 grams | Max cups at 64 servings. | |
| Protein | 1.60 g | 2.86% | 183% |
| Total lipid (fat) | 0.62 g | 2.07% | 132% |
| Carbohydrate, by difference | 2.72 g | 0.91% | 58% |
| Energy (Calories) | 18.69 kcal | 0.93% | 60% |
| Calcium, Ca | 82.77 mg | 8.28% | 530% |
| Iron, Fe | 2.94 mg | 36.75% | 2352% |
| Magnesium, Mg | 46.28 mg | 11.57% | 740% |
| Phosphorus, P | 47.17 mg | 6.74% | 431% |
| Potassium, K | 418.30 mg | 8.9% | 570% |
| Sodium, Na | 71.20 mg | 4.75% | 304% |
| Zinc, Zn | 0.18 mg | 1.64% | 105% |
| Manganese, Mn | 0.31 mg | 13.48% | 863% |
| Selenium, Se | 0.80 mcg | 1.45% | 93% |
| Vitamin A, IU | 3738.00 IU | 124.6% | 7974% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 31.15 mg | 34.61% | 2215% |
| Thiamin | 0.05 mg | 4.17% | 267% |
| Riboflavin | 0.13 mg | 10% | 640% |
| Niacin | 0.80 mg | 5% | 320% |
| Pantothenic acid | 0.04 mg | 0.8% | 51% |
| Vitamin B-6 | 0.07 mg | 5.38% | 345% |
| Folate, total | 11.57 mcg | 2.89% | 185% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.10 g | 0.64% | 41% |
| Ash | 1.28 g | ||
| Water | 82.77 g | ||
| Energy | 78.32 kJ | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 186.90 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 11.57 mcg | ||
| Folate, DFE | 11.57 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.15 g | ||
| Fatty acids, total monounsaturated | 0.19 g | ||
| Fatty acids, total polyunsaturated | 0.10 g | ||