Nutritional Information for Bratwurst, veal, cooked
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 2.96 oz 84.0 grams | Max calories at 6 servings. | |
| Protein | 11.75 g | 20.98% | 147% |
| Total lipid (fat) | 26.63 g | 88.77% | 620% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 286.44 kcal | 14.32% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 9.24 mg | 0.92% | 6% |
| Iron, Fe | 0.62 mg | 7.75% | 54% |
| Magnesium, Mg | 13.44 mg | 3.36% | 23% |
| Phosphorus, P | 126.00 mg | 18% | 126% |
| Potassium, K | 194.04 mg | 4.13% | 29% |
| Sodium, Na | 50.40 mg | 3.36% | 23% |
| Zinc, Zn | 1.72 mg | 15.64% | 109% |
| Manganese, Mn | 0.04 mg | 1.74% | 12% |
| Selenium, Se | 16.13 mcg | 29.33% | 205% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 29% |
| Riboflavin | 0.16 mg | 12.31% | 86% |
| Niacin | 4.56 mg | 28.5% | 199% |
| Pantothenic acid | 0.80 mg | 16% | 112% |
| Vitamin B-6 | 0.26 mg | 20% | 140% |
| Folate, total | 7.56 mcg | 1.89% | 13% |
| Vitamin B-12 | 0.82 mcg | 34.17% | 239% |
| Omega 6 | 0.49 g | 3.15% | 22% |
| Omega 3 | 0.06 g | 2.7% | 19% |
| Ash | 0.67 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 44.95 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1199.52 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.56 mcg | ||
| Folate, DFE | 7.56 mcg_DFE | ||
| Tryptophan | 0.12 g | ||
| Threonine | 0.51 g | ||
| Isoleucine | 0.58 g | ||
| Leucine | 0.93 g | ||
| Lysine | 0.97 g | ||
| Methionine | 0.27 g | ||
| Cystine | 0.13 g | ||
| Phenylalanine | 0.47 g | ||
| Tyrosine | 0.37 g | ||
| Valine | 0.65 g | ||
| Arginine | 0.69 g | ||
| Histidine | 0.43 g | ||
| Alanine | 0.70 g | ||
| Aspartic acid | 1.01 g | ||
| Glutamic acid | 1.86 g | ||
| Glycine | 0.60 g | ||
| Proline | 0.49 g | ||
| Serine | 0.44 g | ||
| Cholesterol | 66.36 mg | ||
| Fatty acids, total saturated | 12.55 g | ||
| Fatty acids, total monounsaturated | 10.92 g | ||
| Fatty acids, total polyunsaturated | 1.36 g | ||