Nutritional Information for Bread, Multi-Grain (includes whole-grain)
1.000 oz , 1.000 slice regular , 1.000 slice large
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 26 servings. |
| Protein | 3.79 g |
6.77% |
180% |
| Total lipid (fat) | 1.20 g |
4% |
106% |
| Carbohydrate, by difference | 12.31 g |
4.1% |
109% |
| Energy (Calories) | 75.26 kcal |
3.76% |
100% |
| Fiber, total dietary | 2.10 g |
5.53% |
147% |
| Calcium, Ca | 29.25 mg |
2.93% |
78% |
| Iron, Fe | 0.71 mg |
8.88% |
236% |
| Magnesium, Mg | 22.15 mg |
5.54% |
147% |
| Phosphorus, P | 64.75 mg |
9.25% |
246% |
| Potassium, K | 65.32 mg |
1.39% |
37% |
| Sodium, Na | 119.28 mg |
7.95% |
211% |
| Zinc, Zn | 0.48 mg |
4.36% |
116% |
| Manganese, Mn | 0.58 mg |
25.22% |
670% |
| Selenium, Se | 9.34 mcg |
16.98% |
451% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
19% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.03 mg |
0.03% |
1% |
| Thiamin | 0.08 mg |
6.67% |
177% |
| Riboflavin | 0.04 mg |
3.08% |
82% |
| Niacin | 1.15 mg |
7.19% |
191% |
| Pantothenic acid | 0.10 mg |
2% |
53% |
| Vitamin B-6 | 0.07 mg |
5.38% |
143% |
| Folate, total | 21.30 mcg |
5.33% |
142% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 7.53 mg |
1.37% |
36% |
| Vitamin K (phylloquinone) | 0.40 mcg |
0.33% |
9% |
| Omega 6 | 0.47 g |
3.02% |
80% |
| Omega 3 | 0.06 g |
2.7% |
72% |
| Ash | 0.60 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.48 g |
|
|
| Fructose | 0.70 g |
|
|
| Lactose | 0.16 g |
|
|
| Maltose | 0.47 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.49 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 314.67 kJ |
|
|
| Sugars, total | 1.81 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 26.70 mcg |
|
|
| Tocopherol, beta | 0.03 mg |
|
|
| Tocopherol, gamma | 0.41 mg |
|
|
| Tocopherol, delta | 0.15 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 21.30 mcg |
|
|
| Folate, DFE | 21.30 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.16 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.14 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.16 g |
|
|
| Glutamic acid | 0.62 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.20 g |
|
|
| Serine | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.25 g |
|
|
| Fatty acids, total monounsaturated | 0.22 g |
|
|
| Fatty acids, total polyunsaturated | 0.53 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice regular 26.0 grams |
Max calories at 29 servings. |
| Protein | 3.47 g |
6.2% |
180% |
| Total lipid (fat) | 1.10 g |
3.67% |
106% |
| Carbohydrate, by difference | 11.27 g |
3.76% |
109% |
| Energy (Calories) | 68.90 kcal |
3.45% |
100% |
| Fiber, total dietary | 1.92 g |
5.05% |
147% |
| Calcium, Ca | 26.78 mg |
2.68% |
78% |
| Iron, Fe | 0.65 mg |
8.13% |
236% |
| Magnesium, Mg | 20.28 mg |
5.07% |
147% |
| Phosphorus, P | 59.28 mg |
8.47% |
246% |
| Potassium, K | 59.80 mg |
1.27% |
37% |
| Sodium, Na | 109.20 mg |
7.28% |
211% |
| Zinc, Zn | 0.44 mg |
4% |
116% |
| Manganese, Mn | 0.53 mg |
23.04% |
669% |
| Selenium, Se | 8.55 mcg |
15.55% |
451% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
19% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.03 mg |
0.03% |
1% |
| Thiamin | 0.07 mg |
5.83% |
169% |
| Riboflavin | 0.03 mg |
2.31% |
67% |
| Niacin | 1.05 mg |
6.56% |
190% |
| Pantothenic acid | 0.09 mg |
1.8% |
52% |
| Vitamin B-6 | 0.07 mg |
5.38% |
156% |
| Folate, total | 19.50 mcg |
4.88% |
142% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 6.89 mg |
1.25% |
36% |
| Vitamin K (phylloquinone) | 0.36 mcg |
0.3% |
9% |
| Omega 6 | 0.43 g |
2.77% |
80% |
| Omega 3 | 0.05 g |
2.25% |
65% |
| Ash | 0.55 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.44 g |
|
|
| Fructose | 0.64 g |
|
|
| Lactose | 0.15 g |
|
|
| Maltose | 0.43 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.60 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 288.08 kJ |
|
|
| Sugars, total | 1.66 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 24.44 mcg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 0.38 mg |
|
|
| Tocopherol, delta | 0.14 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 19.50 mcg |
|
|
| Folate, DFE | 19.50 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.14 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.57 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.18 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.23 g |
|
|
| Fatty acids, total monounsaturated | 0.20 g |
|
|
| Fatty acids, total polyunsaturated | 0.49 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice large 41.0 grams |
Max calories at 18 servings. |
| Protein | 5.48 g |
9.79% |
180% |
| Total lipid (fat) | 1.73 g |
5.77% |
106% |
| Carbohydrate, by difference | 17.77 g |
5.92% |
109% |
| Energy (Calories) | 108.65 kcal |
5.43% |
100% |
| Fiber, total dietary | 3.03 g |
7.97% |
147% |
| Calcium, Ca | 42.23 mg |
4.22% |
78% |
| Iron, Fe | 1.03 mg |
12.88% |
237% |
| Magnesium, Mg | 31.98 mg |
8% |
147% |
| Phosphorus, P | 93.48 mg |
13.35% |
246% |
| Potassium, K | 94.30 mg |
2.01% |
37% |
| Sodium, Na | 172.20 mg |
11.48% |
211% |
| Zinc, Zn | 0.70 mg |
6.36% |
117% |
| Manganese, Mn | 0.83 mg |
36.09% |
664% |
| Selenium, Se | 13.49 mcg |
24.53% |
451% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
18% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.04 mg |
0.04% |
1% |
| Thiamin | 0.11 mg |
9.17% |
169% |
| Riboflavin | 0.05 mg |
3.85% |
71% |
| Niacin | 1.66 mg |
10.38% |
191% |
| Pantothenic acid | 0.14 mg |
2.8% |
52% |
| Vitamin B-6 | 0.11 mg |
8.46% |
156% |
| Folate, total | 30.75 mcg |
7.69% |
142% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 10.87 mg |
1.98% |
36% |
| Vitamin K (phylloquinone) | 0.57 mcg |
0.48% |
9% |
| Omega 6 | 0.68 g |
4.37% |
80% |
| Omega 3 | 0.08 g |
3.6% |
66% |
| Ash | 0.87 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.69 g |
|
|
| Fructose | 1.00 g |
|
|
| Lactose | 0.23 g |
|
|
| Maltose | 0.68 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 15.15 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 454.28 kJ |
|
|
| Sugars, total | 2.62 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 38.54 mcg |
|
|
| Tocopherol, beta | 0.04 mg |
|
|
| Tocopherol, gamma | 0.60 mg |
|
|
| Tocopherol, delta | 0.22 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 30.75 mcg |
|
|
| Folate, DFE | 30.75 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.13 g |
|
|
| Leucine | 0.23 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.16 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.16 g |
|
|
| Arginine | 0.20 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.23 g |
|
|
| Glutamic acid | 0.90 g |
|
|
| Glycine | 0.15 g |
|
|
| Proline | 0.29 g |
|
|
| Serine | 0.16 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.36 g |
|
|
| Fatty acids, total monounsaturated | 0.31 g |
|
|
| Fatty acids, total polyunsaturated | 0.77 g |
|
|