Nutritional Information for Bread, french or vienna, toasted (includes sourdough)
1.000 slice, small , 1.000 slice, medium , 1.000 slice, large , 1.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, small 29.0 grams |
Max calories at 21 servings. |
| Protein | 3.77 g |
6.73% |
146% |
| Total lipid (fat) | 0.62 g |
2.07% |
45% |
| Carbohydrate, by difference | 17.96 g |
5.99% |
129% |
| Energy (Calories) | 92.51 kcal |
4.63% |
100% |
| Fiber, total dietary | 0.90 g |
2.37% |
51% |
| Calcium, Ca | 13.63 mg |
1.36% |
29% |
| Iron, Fe | 1.12 mg |
14% |
303% |
| Magnesium, Mg | 8.99 mg |
2.25% |
49% |
| Phosphorus, P | 36.54 mg |
5.22% |
113% |
| Potassium, K | 40.60 mg |
0.86% |
19% |
| Sodium, Na | 208.80 mg |
13.92% |
301% |
| Zinc, Zn | 0.30 mg |
2.73% |
59% |
| Manganese, Mn | 0.17 mg |
7.39% |
160% |
| Selenium, Se | 8.61 mcg |
15.65% |
338% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.06 mg |
0.07% |
1% |
| Thiamin | 0.12 mg |
10% |
216% |
| Riboflavin | 0.11 mg |
8.46% |
183% |
| Niacin | 1.56 mg |
9.75% |
211% |
| Pantothenic acid | 0.18 mg |
3.6% |
78% |
| Vitamin B-6 | 0.03 mg |
2.31% |
50% |
| Folate, total | 40.60 mcg |
10.15% |
219% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.08 mg |
0.92% |
20% |
| Vitamin K (phylloquinone) | 0.15 mcg |
0.13% |
3% |
| Omega 6 | 0.23 g |
1.48% |
32% |
| Omega 3 | 0.01 g |
0.45% |
10% |
| Ash | 0.67 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 5.98 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 387.15 kJ |
|
|
| Sugars, total | 1.04 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 3.77 mcg |
|
|
| Folic acid | 32.19 mcg |
|
|
| Folate, food | 8.41 mcg |
|
|
| Folate, DFE | 62.93 mcg_DFE |
|
|
| Betaine | 16.99 mg |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.22 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.16 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.14 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 1.06 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.36 g |
|
|
| Serine | 0.15 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.15 g |
|
|
| Fatty acids, total monounsaturated | 0.11 g |
|
|
| Fatty acids, total polyunsaturated | 0.24 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, medium 59.0 grams |
Max calories at 10 servings. |
| Protein | 7.67 g |
13.7% |
146% |
| Total lipid (fat) | 1.26 g |
4.2% |
45% |
| Carbohydrate, by difference | 36.54 g |
12.18% |
129% |
| Energy (Calories) | 188.21 kcal |
9.41% |
100% |
| Fiber, total dietary | 1.83 g |
4.82% |
51% |
| Calcium, Ca | 27.73 mg |
2.77% |
29% |
| Iron, Fe | 2.28 mg |
28.5% |
303% |
| Magnesium, Mg | 18.29 mg |
4.57% |
49% |
| Phosphorus, P | 74.34 mg |
10.62% |
113% |
| Potassium, K | 82.60 mg |
1.76% |
19% |
| Sodium, Na | 424.80 mg |
28.32% |
301% |
| Zinc, Zn | 0.62 mg |
5.64% |
60% |
| Manganese, Mn | 0.34 mg |
14.78% |
157% |
| Selenium, Se | 17.52 mcg |
31.85% |
339% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
8% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.12 mg |
0.13% |
1% |
| Thiamin | 0.25 mg |
20.83% |
221% |
| Riboflavin | 0.22 mg |
16.92% |
180% |
| Niacin | 3.17 mg |
19.81% |
211% |
| Pantothenic acid | 0.36 mg |
7.2% |
77% |
| Vitamin B-6 | 0.06 mg |
4.62% |
49% |
| Folate, total | 82.60 mcg |
20.65% |
219% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 10.33 mg |
1.88% |
20% |
| Vitamin K (phylloquinone) | 0.30 mcg |
0.25% |
3% |
| Omega 6 | 0.46 g |
2.96% |
31% |
| Omega 3 | 0.03 g |
1.35% |
14% |
| Ash | 1.36 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 12.16 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 787.65 kJ |
|
|
| Sugars, total | 2.12 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 7.67 mcg |
|
|
| Folic acid | 65.49 mcg |
|
|
| Folate, food | 17.11 mcg |
|
|
| Folate, DFE | 128.03 mcg_DFE |
|
|
| Betaine | 34.57 mg |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.19 g |
|
|
| Isoleucine | 0.25 g |
|
|
| Leucine | 0.45 g |
|
|
| Lysine | 0.19 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.15 g |
|
|
| Phenylalanine | 0.32 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.28 g |
|
|
| Arginine | 0.24 g |
|
|
| Histidine | 0.14 g |
|
|
| Alanine | 0.21 g |
|
|
| Aspartic acid | 0.29 g |
|
|
| Glutamic acid | 2.15 g |
|
|
| Glycine | 0.24 g |
|
|
| Proline | 0.73 g |
|
|
| Serine | 0.30 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.30 g |
|
|
| Fatty acids, total monounsaturated | 0.23 g |
|
|
| Fatty acids, total polyunsaturated | 0.49 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, large 88.0 grams |
Max calories at 7 servings. |
| Protein | 11.44 g |
20.43% |
146% |
| Total lipid (fat) | 1.88 g |
6.27% |
45% |
| Carbohydrate, by difference | 54.50 g |
18.17% |
129% |
| Energy (Calories) | 280.72 kcal |
14.04% |
100% |
| Fiber, total dietary | 2.73 g |
7.18% |
51% |
| Calcium, Ca | 41.36 mg |
4.14% |
29% |
| Iron, Fe | 3.41 mg |
42.63% |
304% |
| Magnesium, Mg | 27.28 mg |
6.82% |
49% |
| Phosphorus, P | 110.88 mg |
15.84% |
113% |
| Potassium, K | 123.20 mg |
2.62% |
19% |
| Sodium, Na | 633.60 mg |
42.24% |
301% |
| Zinc, Zn | 0.92 mg |
8.36% |
60% |
| Manganese, Mn | 0.50 mg |
21.74% |
155% |
| Selenium, Se | 26.14 mcg |
47.53% |
339% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
8% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.18 mg |
0.2% |
1% |
| Thiamin | 0.38 mg |
31.67% |
226% |
| Riboflavin | 0.33 mg |
25.38% |
181% |
| Niacin | 4.73 mg |
29.56% |
211% |
| Pantothenic acid | 0.54 mg |
10.8% |
77% |
| Vitamin B-6 | 0.08 mg |
6.15% |
44% |
| Folate, total | 123.20 mcg |
30.8% |
219% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 15.40 mg |
2.8% |
20% |
| Vitamin K (phylloquinone) | 0.44 mcg |
0.37% |
3% |
| Omega 6 | 0.69 g |
4.44% |
32% |
| Omega 3 | 0.04 g |
1.8% |
13% |
| Ash | 2.03 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 18.14 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1174.80 kJ |
|
|
| Sugars, total | 3.16 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 11.44 mcg |
|
|
| Folic acid | 97.68 mcg |
|
|
| Folate, food | 25.52 mcg |
|
|
| Folate, DFE | 190.96 mcg_DFE |
|
|
| Betaine | 51.57 mg |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.28 g |
|
|
| Isoleucine | 0.37 g |
|
|
| Leucine | 0.67 g |
|
|
| Lysine | 0.29 g |
|
|
| Methionine | 0.15 g |
|
|
| Cystine | 0.23 g |
|
|
| Phenylalanine | 0.48 g |
|
|
| Tyrosine | 0.18 g |
|
|
| Valine | 0.42 g |
|
|
| Arginine | 0.36 g |
|
|
| Histidine | 0.21 g |
|
|
| Alanine | 0.32 g |
|
|
| Aspartic acid | 0.44 g |
|
|
| Glutamic acid | 3.21 g |
|
|
| Glycine | 0.35 g |
|
|
| Proline | 1.09 g |
|
|
| Serine | 0.44 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.44 g |
|
|
| Fatty acids, total monounsaturated | 0.34 g |
|
|
| Fatty acids, total polyunsaturated | 0.73 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 22 servings. |
| Protein | 3.69 g |
6.59% |
145% |
| Total lipid (fat) | 0.61 g |
2.03% |
45% |
| Carbohydrate, by difference | 17.59 g |
5.86% |
129% |
| Energy (Calories) | 90.60 kcal |
4.53% |
100% |
| Fiber, total dietary | 0.88 g |
2.32% |
51% |
| Calcium, Ca | 13.35 mg |
1.34% |
29% |
| Iron, Fe | 1.10 mg |
13.75% |
304% |
| Magnesium, Mg | 8.80 mg |
2.2% |
49% |
| Phosphorus, P | 35.78 mg |
5.11% |
113% |
| Potassium, K | 39.76 mg |
0.85% |
19% |
| Sodium, Na | 204.48 mg |
13.63% |
301% |
| Zinc, Zn | 0.30 mg |
2.73% |
60% |
| Manganese, Mn | 0.16 mg |
6.96% |
154% |
| Selenium, Se | 8.43 mcg |
15.33% |
338% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
7% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.06 mg |
0.07% |
1% |
| Thiamin | 0.12 mg |
10% |
221% |
| Riboflavin | 0.11 mg |
8.46% |
187% |
| Niacin | 1.53 mg |
9.56% |
211% |
| Pantothenic acid | 0.17 mg |
3.4% |
75% |
| Vitamin B-6 | 0.03 mg |
2.31% |
51% |
| Folate, total | 39.76 mcg |
9.94% |
219% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.97 mg |
0.9% |
20% |
| Vitamin K (phylloquinone) | 0.14 mcg |
0.12% |
3% |
| Omega 6 | 0.22 g |
1.41% |
31% |
| Omega 3 | 0.01 g |
0.45% |
10% |
| Ash | 0.66 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 5.85 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 379.14 kJ |
|
|
| Sugars, total | 1.02 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 3.69 mcg |
|
|
| Folic acid | 31.52 mcg |
|
|
| Folate, food | 8.24 mcg |
|
|
| Folate, DFE | 61.63 mcg_DFE |
|
|
| Betaine | 16.64 mg |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.22 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.15 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.14 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 1.04 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.35 g |
|
|
| Serine | 0.14 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.14 g |
|
|
| Fatty acids, total monounsaturated | 0.11 g |
|
|
| Fatty acids, total polyunsaturated | 0.24 g |
|
|