Nutritional Information for Bread, italian
1.000 oz , 1.000 slice, large (4-1/2" x 3-1/4" x 3/4") , 1.000 slice, medium , 1.000 slice, small (3-1/4" x 2-1/2" x 1/2")
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 25 servings. |
| Protein | 2.50 g |
4.46% |
116% |
| Total lipid (fat) | 0.99 g |
3.3% |
86% |
| Carbohydrate, by difference | 14.20 g |
4.73% |
123% |
| Energy (Calories) | 76.96 kcal |
3.85% |
100% |
| Fiber, total dietary | 0.77 g |
2.03% |
53% |
| Calcium, Ca | 22.15 mg |
2.22% |
58% |
| Iron, Fe | 0.83 mg |
10.38% |
270% |
| Magnesium, Mg | 7.67 mg |
1.92% |
50% |
| Phosphorus, P | 29.25 mg |
4.18% |
109% |
| Potassium, K | 31.24 mg |
0.66% |
17% |
| Sodium, Na | 165.86 mg |
11.06% |
287% |
| Zinc, Zn | 0.24 mg |
2.18% |
57% |
| Manganese, Mn | 0.13 mg |
5.65% |
147% |
| Selenium, Se | 7.72 mcg |
14.04% |
365% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
14% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.13 mg |
10.83% |
282% |
| Riboflavin | 0.08 mg |
6.15% |
160% |
| Niacin | 1.24 mg |
7.75% |
201% |
| Pantothenic acid | 0.11 mg |
2.2% |
57% |
| Vitamin B-6 | 0.01 mg |
0.77% |
20% |
| Folate, total | 54.24 mcg |
13.56% |
352% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.20 mg |
0.76% |
20% |
| Vitamin K (phylloquinone) | 0.34 mcg |
0.28% |
7% |
| Omega 6 | 0.37 g |
2.38% |
62% |
| Omega 3 | 0.03 g |
1.35% |
35% |
| Ash | 0.54 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.14 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 322.06 kJ |
|
|
| Sugars, total | 0.24 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 13.63 mcg |
|
|
| Folic acid | 45.72 mcg |
|
|
| Folate, food | 8.52 mcg |
|
|
| Folate, DFE | 86.34 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.17 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.85 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.29 g |
|
|
| Serine | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.24 g |
|
|
| Fatty acids, total monounsaturated | 0.23 g |
|
|
| Fatty acids, total polyunsaturated | 0.39 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, large (4-1/2" x 3-1/4" x 3/4") 30.0 grams |
Max calories at 24 servings. |
| Protein | 2.64 g |
4.71% |
116% |
| Total lipid (fat) | 1.05 g |
3.5% |
86% |
| Carbohydrate, by difference | 15.00 g |
5% |
123% |
| Energy (Calories) | 81.30 kcal |
4.07% |
100% |
| Fiber, total dietary | 0.81 g |
2.13% |
52% |
| Calcium, Ca | 23.40 mg |
2.34% |
58% |
| Iron, Fe | 0.88 mg |
11% |
271% |
| Magnesium, Mg | 8.10 mg |
2.03% |
50% |
| Phosphorus, P | 30.90 mg |
4.41% |
109% |
| Potassium, K | 33.00 mg |
0.7% |
17% |
| Sodium, Na | 175.20 mg |
11.68% |
287% |
| Zinc, Zn | 0.26 mg |
2.36% |
58% |
| Manganese, Mn | 0.14 mg |
6.09% |
150% |
| Selenium, Se | 8.16 mcg |
14.84% |
365% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
15% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.14 mg |
11.67% |
287% |
| Riboflavin | 0.09 mg |
6.92% |
170% |
| Niacin | 1.31 mg |
8.19% |
201% |
| Pantothenic acid | 0.11 mg |
2.2% |
54% |
| Vitamin B-6 | 0.01 mg |
0.77% |
19% |
| Folate, total | 57.30 mcg |
14.33% |
352% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.44 mg |
0.81% |
20% |
| Vitamin K (phylloquinone) | 0.36 mcg |
0.3% |
7% |
| Omega 6 | 0.39 g |
2.51% |
62% |
| Omega 3 | 0.03 g |
1.35% |
33% |
| Ash | 0.57 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.71 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 340.20 kJ |
|
|
| Sugars, total | 0.25 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 14.40 mcg |
|
|
| Folic acid | 48.30 mcg |
|
|
| Folate, food | 9.00 mcg |
|
|
| Folate, DFE | 91.20 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.18 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.90 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.30 g |
|
|
| Serine | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.26 g |
|
|
| Fatty acids, total monounsaturated | 0.24 g |
|
|
| Fatty acids, total polyunsaturated | 0.42 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, medium 20.0 grams |
Max calories at 36 servings. |
| Protein | 1.76 g |
3.14% |
116% |
| Total lipid (fat) | 0.70 g |
2.33% |
86% |
| Carbohydrate, by difference | 10.00 g |
3.33% |
123% |
| Energy (Calories) | 54.20 kcal |
2.71% |
100% |
| Fiber, total dietary | 0.54 g |
1.42% |
52% |
| Calcium, Ca | 15.60 mg |
1.56% |
58% |
| Iron, Fe | 0.59 mg |
7.38% |
272% |
| Magnesium, Mg | 5.40 mg |
1.35% |
50% |
| Phosphorus, P | 20.60 mg |
2.94% |
109% |
| Potassium, K | 22.00 mg |
0.47% |
17% |
| Sodium, Na | 116.80 mg |
7.79% |
287% |
| Zinc, Zn | 0.17 mg |
1.55% |
57% |
| Manganese, Mn | 0.09 mg |
3.91% |
144% |
| Selenium, Se | 5.44 mcg |
9.89% |
365% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
15% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
277% |
| Riboflavin | 0.06 mg |
4.62% |
170% |
| Niacin | 0.88 mg |
5.5% |
203% |
| Pantothenic acid | 0.08 mg |
1.6% |
59% |
| Vitamin B-6 | 0.01 mg |
0.77% |
28% |
| Folate, total | 38.20 mcg |
9.55% |
352% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.96 mg |
0.54% |
20% |
| Vitamin K (phylloquinone) | 0.24 mcg |
0.2% |
7% |
| Omega 6 | 0.26 g |
1.67% |
62% |
| Omega 3 | 0.02 g |
0.9% |
33% |
| Ash | 0.38 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.14 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 226.80 kJ |
|
|
| Sugars, total | 0.17 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 9.60 mcg |
|
|
| Folic acid | 32.20 mcg |
|
|
| Folate, food | 6.00 mcg |
|
|
| Folate, DFE | 60.80 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.60 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.20 g |
|
|
| Serine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.17 g |
|
|
| Fatty acids, total monounsaturated | 0.16 g |
|
|
| Fatty acids, total polyunsaturated | 0.28 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, small (3-1/4" x 2-1/2" x 1/2") 10.0 grams |
Max calories at 73 servings. |
| Protein | 0.88 g |
1.57% |
116% |
| Total lipid (fat) | 0.35 g |
1.17% |
86% |
| Carbohydrate, by difference | 5.00 g |
1.67% |
123% |
| Energy (Calories) | 27.10 kcal |
1.36% |
100% |
| Fiber, total dietary | 0.27 g |
0.71% |
52% |
| Calcium, Ca | 7.80 mg |
0.78% |
58% |
| Iron, Fe | 0.29 mg |
3.63% |
268% |
| Magnesium, Mg | 2.70 mg |
0.68% |
50% |
| Phosphorus, P | 10.30 mg |
1.47% |
109% |
| Potassium, K | 11.00 mg |
0.23% |
17% |
| Sodium, Na | 58.40 mg |
3.89% |
287% |
| Zinc, Zn | 0.09 mg |
0.82% |
60% |
| Manganese, Mn | 0.05 mg |
2.17% |
160% |
| Selenium, Se | 2.72 mcg |
4.95% |
365% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
15% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
308% |
| Riboflavin | 0.03 mg |
2.31% |
170% |
| Niacin | 0.44 mg |
2.75% |
203% |
| Pantothenic acid | 0.04 mg |
0.8% |
59% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 19.10 mcg |
4.78% |
352% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.48 mg |
0.27% |
20% |
| Vitamin K (phylloquinone) | 0.12 mcg |
0.1% |
7% |
| Omega 6 | 0.13 g |
0.84% |
62% |
| Omega 3 | 0.01 g |
0.45% |
33% |
| Ash | 0.19 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.57 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 113.40 kJ |
|
|
| Sugars, total | 0.08 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 4.80 mcg |
|
|
| Folic acid | 16.10 mcg |
|
|
| Folate, food | 3.00 mcg |
|
|
| Folate, DFE | 30.40 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.30 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Fatty acids, total monounsaturated | 0.08 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|