Nutritional Information for Bread, oat bran
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 29 servings. | |
| Protein | 2.95 g | 5.27% | 157% |
| Total lipid (fat) | 1.25 g | 4.17% | 124% |
| Carbohydrate, by difference | 11.30 g | 3.77% | 112% |
| Energy (Calories) | 67.02 kcal | 3.35% | 100% |
| Fiber, total dietary | 1.28 g | 3.37% | 101% |
| Calcium, Ca | 18.46 mg | 1.85% | 55% |
| Iron, Fe | 0.89 mg | 11.13% | 332% |
| Magnesium, Mg | 9.94 mg | 2.49% | 74% |
| Phosphorus, P | 40.04 mg | 5.72% | 171% |
| Potassium, K | 41.75 mg | 0.89% | 27% |
| Sodium, Na | 115.59 mg | 7.71% | 230% |
| Zinc, Zn | 0.25 mg | 2.27% | 68% |
| Manganese, Mn | 0.22 mg | 9.57% | 285% |
| Selenium, Se | 8.52 mcg | 15.49% | 462% |
| Vitamin A, IU | 1.42 IU | 0.05% | 1% |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.8% | 24% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.14 mg | 11.67% | 348% |
| Riboflavin | 0.10 mg | 7.69% | 230% |
| Niacin | 1.37 mg | 8.56% | 256% |
| Pantothenic acid | 0.17 mg | 3.4% | 101% |
| Vitamin B-6 | 0.02 mg | 1.54% | 46% |
| Folate, total | 23.00 mcg | 5.75% | 172% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 4.15 mg | 0.75% | 23% |
| Vitamin K (phylloquinone) | 0.34 mcg | 0.28% | 8% |
| Omega 6 | 0.45 g | 2.89% | 86% |
| Omega 3 | 0.03 g | 1.35% | 40% |
| Ash | 0.43 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 12.50 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 280.31 kJ | ||
| Sugars, total | 2.19 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.57 mcg | ||
| Vitamin A, RAE | 0.57 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 13.06 mcg | ||
| Folic acid | 15.90 mcg | ||
| Folate, food | 7.10 mcg | ||
| Folate, DFE | 34.08 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.11 g | ||
| Leucine | 0.21 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.15 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.13 g | ||
| Arginine | 0.13 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.11 g | ||
| Aspartic acid | 0.16 g | ||
| Glutamic acid | 0.90 g | ||
| Glycine | 0.11 g | ||
| Proline | 0.30 g | ||
| Serine | 0.14 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.20 g | ||
| Fatty acids, total monounsaturated | 0.45 g | ||
| Fatty acids, total polyunsaturated | 0.48 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 slice 30.0 grams | Max calories at 28 servings. | |
| Protein | 3.12 g | 5.57% | 157% |
| Total lipid (fat) | 1.32 g | 4.4% | 124% |
| Carbohydrate, by difference | 11.94 g | 3.98% | 112% |
| Energy (Calories) | 70.80 kcal | 3.54% | 100% |
| Fiber, total dietary | 1.35 g | 3.55% | 100% |
| Calcium, Ca | 19.50 mg | 1.95% | 55% |
| Iron, Fe | 0.94 mg | 11.75% | 332% |
| Magnesium, Mg | 10.50 mg | 2.63% | 74% |
| Phosphorus, P | 42.30 mg | 6.04% | 171% |
| Potassium, K | 44.10 mg | 0.94% | 27% |
| Sodium, Na | 122.10 mg | 8.14% | 230% |
| Zinc, Zn | 0.27 mg | 2.45% | 69% |
| Manganese, Mn | 0.23 mg | 10% | 282% |
| Selenium, Se | 9.00 mcg | 16.36% | 462% |
| Vitamin A, IU | 1.50 IU | 0.05% | 1% |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.87% | 24% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.15 mg | 12.5% | 353% |
| Riboflavin | 0.10 mg | 7.69% | 217% |
| Niacin | 1.45 mg | 9.06% | 256% |
| Pantothenic acid | 0.17 mg | 3.4% | 96% |
| Vitamin B-6 | 0.02 mg | 1.54% | 43% |
| Folate, total | 24.30 mcg | 6.08% | 172% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 4.38 mg | 0.8% | 22% |
| Vitamin K (phylloquinone) | 0.36 mcg | 0.3% | 8% |
| Omega 6 | 0.48 g | 3.09% | 87% |
| Omega 3 | 0.03 g | 1.35% | 38% |
| Ash | 0.45 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 13.20 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 296.10 kJ | ||
| Sugars, total | 2.31 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.60 mcg | ||
| Vitamin A, RAE | 0.60 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 13.80 mcg | ||
| Folic acid | 16.80 mcg | ||
| Folate, food | 7.50 mcg | ||
| Folate, DFE | 36.00 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.12 g | ||
| Leucine | 0.22 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.16 g | ||
| Tyrosine | 0.10 g | ||
| Valine | 0.14 g | ||
| Arginine | 0.13 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.11 g | ||
| Aspartic acid | 0.16 g | ||
| Glutamic acid | 0.95 g | ||
| Glycine | 0.12 g | ||
| Proline | 0.32 g | ||
| Serine | 0.15 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.21 g | ||
| Fatty acids, total monounsaturated | 0.48 g | ||
| Fatty acids, total polyunsaturated | 0.51 g | ||