Nutritional Information for Bread, oat bran, toasted
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 27 servings. | |
| Protein | 3.24 g | 5.79% | 157% |
| Total lipid (fat) | 1.36 g | 4.53% | 123% |
| Carbohydrate, by difference | 12.41 g | 4.14% | 112% |
| Energy (Calories) | 73.56 kcal | 3.68% | 100% |
| Fiber, total dietary | 1.39 g | 3.66% | 99% |
| Calcium, Ca | 20.16 mg | 2.02% | 55% |
| Iron, Fe | 0.97 mg | 12.13% | 330% |
| Magnesium, Mg | 9.66 mg | 2.42% | 66% |
| Phosphorus, P | 32.94 mg | 4.71% | 128% |
| Potassium, K | 34.93 mg | 0.74% | 20% |
| Sodium, Na | 127.23 mg | 8.48% | 231% |
| Zinc, Zn | 0.30 mg | 2.73% | 74% |
| Manganese, Mn | 0.22 mg | 9.57% | 260% |
| Selenium, Se | 9.37 mcg | 17.04% | 463% |
| Vitamin A, IU | 1.42 IU | 0.05% | 1% |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.93% | 25% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.13 mg | 10.83% | 295% |
| Riboflavin | 0.10 mg | 7.69% | 209% |
| Niacin | 1.36 mg | 8.5% | 231% |
| Pantothenic acid | 0.03 mg | 0.6% | 16% |
| Vitamin B-6 | 0.01 mg | 0.77% | 21% |
| Folate, total | 19.60 mcg | 4.9% | 133% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 4.57 mg | 0.83% | 23% |
| Vitamin K (phylloquinone) | 0.37 mcg | 0.31% | 8% |
| Omega 6 | 0.50 g | 3.22% | 87% |
| Omega 3 | 0.03 g | 1.35% | 37% |
| Ash | 0.45 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 10.93 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 307.86 kJ | ||
| Sugars, total | 2.40 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.57 mcg | ||
| Vitamin A, RAE | 0.57 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 13.63 mcg | ||
| Folic acid | 14.20 mcg | ||
| Folate, food | 5.40 mcg | ||
| Folate, DFE | 29.54 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.12 g | ||
| Leucine | 0.23 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.16 g | ||
| Tyrosine | 0.10 g | ||
| Valine | 0.14 g | ||
| Arginine | 0.14 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.12 g | ||
| Aspartic acid | 0.17 g | ||
| Glutamic acid | 0.99 g | ||
| Glycine | 0.12 g | ||
| Proline | 0.33 g | ||
| Serine | 0.16 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.22 g | ||
| Fatty acids, total monounsaturated | 0.50 g | ||
| Fatty acids, total polyunsaturated | 0.53 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 slice 27.0 grams | Max calories at 28 servings. | |
| Protein | 3.08 g | 5.5% | 157% |
| Total lipid (fat) | 1.30 g | 4.33% | 124% |
| Carbohydrate, by difference | 11.80 g | 3.93% | 112% |
| Energy (Calories) | 69.93 kcal | 3.5% | 100% |
| Fiber, total dietary | 1.32 g | 3.47% | 99% |
| Calcium, Ca | 19.17 mg | 1.92% | 55% |
| Iron, Fe | 0.93 mg | 11.63% | 332% |
| Magnesium, Mg | 9.18 mg | 2.3% | 66% |
| Phosphorus, P | 31.32 mg | 4.47% | 128% |
| Potassium, K | 33.21 mg | 0.71% | 20% |
| Sodium, Na | 120.96 mg | 8.06% | 231% |
| Zinc, Zn | 0.28 mg | 2.55% | 73% |
| Manganese, Mn | 0.21 mg | 9.13% | 261% |
| Selenium, Se | 8.91 mcg | 16.2% | 463% |
| Vitamin A, IU | 1.35 IU | 0.05% | 1% |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.87% | 25% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.12 mg | 10% | 286% |
| Riboflavin | 0.09 mg | 6.92% | 198% |
| Niacin | 1.29 mg | 8.06% | 231% |
| Pantothenic acid | 0.03 mg | 0.6% | 17% |
| Vitamin B-6 | 0.01 mg | 0.77% | 22% |
| Folate, total | 18.63 mcg | 4.66% | 133% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 4.35 mg | 0.79% | 23% |
| Vitamin K (phylloquinone) | 0.35 mcg | 0.29% | 8% |
| Omega 6 | 0.47 g | 3.02% | 86% |
| Omega 3 | 0.03 g | 1.35% | 39% |
| Ash | 0.43 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 10.40 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 292.68 kJ | ||
| Sugars, total | 2.28 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.54 mcg | ||
| Vitamin A, RAE | 0.54 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 12.96 mcg | ||
| Folic acid | 13.50 mcg | ||
| Folate, food | 5.13 mcg | ||
| Folate, DFE | 28.08 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.12 g | ||
| Leucine | 0.22 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.15 g | ||
| Tyrosine | 0.10 g | ||
| Valine | 0.14 g | ||
| Arginine | 0.13 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.11 g | ||
| Aspartic acid | 0.16 g | ||
| Glutamic acid | 0.94 g | ||
| Glycine | 0.12 g | ||
| Proline | 0.31 g | ||
| Serine | 0.15 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.21 g | ||
| Fatty acids, total monounsaturated | 0.47 g | ||
| Fatty acids, total polyunsaturated | 0.50 g | ||