Nutritional Information for Bread, oatmeal
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 26 servings. | |
| Protein | 2.39 g | 4.27% | 112% |
| Total lipid (fat) | 1.25 g | 4.17% | 109% |
| Carbohydrate, by difference | 13.77 g | 4.59% | 120% |
| Energy (Calories) | 76.40 kcal | 3.82% | 100% |
| Fiber, total dietary | 1.14 g | 3% | 79% |
| Calcium, Ca | 18.74 mg | 1.87% | 49% |
| Iron, Fe | 0.77 mg | 9.63% | 252% |
| Magnesium, Mg | 10.51 mg | 2.63% | 69% |
| Phosphorus, P | 35.78 mg | 5.11% | 134% |
| Potassium, K | 40.33 mg | 0.86% | 22% |
| Sodium, Na | 170.12 mg | 11.34% | 297% |
| Zinc, Zn | 0.29 mg | 2.64% | 69% |
| Manganese, Mn | 0.27 mg | 11.74% | 307% |
| Selenium, Se | 6.99 mcg | 12.71% | 333% |
| Vitamin A, IU | 4.54 IU | 0.15% | 4% |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.93% | 24% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.11 mg | 9.17% | 240% |
| Riboflavin | 0.07 mg | 5.38% | 141% |
| Niacin | 0.89 mg | 5.56% | 146% |
| Pantothenic acid | 0.10 mg | 2% | 52% |
| Vitamin B-6 | 0.02 mg | 1.54% | 40% |
| Folate, total | 17.61 mcg | 4.4% | 115% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 11% |
| Choline, total | 4.15 mg | 0.75% | 20% |
| Vitamin K (phylloquinone) | 0.43 mcg | 0.36% | 9% |
| Omega 6 | 0.46 g | 2.96% | 77% |
| Omega 3 | 0.03 g | 1.35% | 35% |
| Ash | 0.57 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 10.42 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 319.50 kJ | ||
| Sugars, total | 2.31 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 1.42 mcg | ||
| Vitamin A, RAE | 1.42 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 20.45 mcg | ||
| Folic acid | 9.94 mcg | ||
| Folate, food | 7.67 mcg | ||
| Folate, DFE | 24.71 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.17 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.12 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.11 g | ||
| Arginine | 0.11 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.14 g | ||
| Glutamic acid | 0.69 g | ||
| Glycine | 0.10 g | ||
| Proline | 0.22 g | ||
| Serine | 0.12 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.20 g | ||
| Fatty acids, total monounsaturated | 0.45 g | ||
| Fatty acids, total polyunsaturated | 0.48 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 slice 27.0 grams | Max calories at 27 servings. | |
| Protein | 2.27 g | 4.05% | 112% |
| Total lipid (fat) | 1.19 g | 3.97% | 109% |
| Carbohydrate, by difference | 13.10 g | 4.37% | 120% |
| Energy (Calories) | 72.63 kcal | 3.63% | 100% |
| Fiber, total dietary | 1.08 g | 2.84% | 78% |
| Calcium, Ca | 17.82 mg | 1.78% | 49% |
| Iron, Fe | 0.73 mg | 9.13% | 251% |
| Magnesium, Mg | 9.99 mg | 2.5% | 69% |
| Phosphorus, P | 34.02 mg | 4.86% | 134% |
| Potassium, K | 38.34 mg | 0.82% | 22% |
| Sodium, Na | 161.73 mg | 10.78% | 297% |
| Zinc, Zn | 0.28 mg | 2.55% | 70% |
| Manganese, Mn | 0.25 mg | 10.87% | 299% |
| Selenium, Se | 6.64 mcg | 12.07% | 332% |
| Vitamin A, IU | 4.32 IU | 0.14% | 4% |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.87% | 24% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.11 mg | 9.17% | 252% |
| Riboflavin | 0.06 mg | 4.62% | 127% |
| Niacin | 0.85 mg | 5.31% | 146% |
| Pantothenic acid | 0.09 mg | 1.8% | 50% |
| Vitamin B-6 | 0.02 mg | 1.54% | 42% |
| Folate, total | 16.74 mcg | 4.19% | 115% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 11% |
| Choline, total | 3.94 mg | 0.72% | 20% |
| Vitamin K (phylloquinone) | 0.41 mcg | 0.34% | 9% |
| Omega 6 | 0.43 g | 2.77% | 76% |
| Omega 3 | 0.03 g | 1.35% | 37% |
| Ash | 0.54 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 9.91 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 303.75 kJ | ||
| Sugars, total | 2.20 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 1.35 mcg | ||
| Vitamin A, RAE | 1.35 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 19.44 mcg | ||
| Folic acid | 9.45 mcg | ||
| Folate, food | 7.29 mcg | ||
| Folate, DFE | 23.49 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.16 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.11 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.11 g | ||
| Arginine | 0.11 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.14 g | ||
| Glutamic acid | 0.65 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.21 g | ||
| Serine | 0.11 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.19 g | ||
| Fatty acids, total monounsaturated | 0.43 g | ||
| Fatty acids, total polyunsaturated | 0.46 g | ||