Nutritional Information for Bread, oatmeal, toasted
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 24 servings. | |
| Protein | 2.61 g | 4.66% | 112% |
| Total lipid (fat) | 1.36 g | 4.53% | 109% |
| Carbohydrate, by difference | 14.97 g | 4.99% | 120% |
| Energy (Calories) | 82.93 kcal | 4.15% | 100% |
| Fiber, total dietary | 1.22 g | 3.21% | 77% |
| Calcium, Ca | 20.45 mg | 2.05% | 49% |
| Iron, Fe | 0.83 mg | 10.38% | 250% |
| Magnesium, Mg | 11.64 mg | 2.91% | 70% |
| Phosphorus, P | 38.91 mg | 5.56% | 134% |
| Potassium, K | 43.74 mg | 0.93% | 22% |
| Sodium, Na | 184.88 mg | 12.33% | 297% |
| Zinc, Zn | 0.32 mg | 2.91% | 70% |
| Manganese, Mn | 0.29 mg | 12.61% | 304% |
| Selenium, Se | 7.58 mcg | 13.78% | 332% |
| Vitamin A, IU | 4.26 IU | 0.14% | 3% |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 1% | 24% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.09 mg | 0.1% | 2% |
| Thiamin | 0.10 mg | 8.33% | 201% |
| Riboflavin | 0.07 mg | 5.38% | 130% |
| Niacin | 0.87 mg | 5.44% | 131% |
| Pantothenic acid | 0.07 mg | 1.4% | 34% |
| Vitamin B-6 | 0.02 mg | 1.54% | 37% |
| Folate, total | 15.05 mcg | 3.76% | 91% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 10% |
| Choline, total | 4.52 mg | 0.82% | 20% |
| Vitamin K (phylloquinone) | 0.48 mcg | 0.4% | 10% |
| Omega 6 | 0.49 g | 3.15% | 76% |
| Omega 3 | 0.03 g | 1.35% | 33% |
| Ash | 0.60 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 8.86 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 347.05 kJ | ||
| Sugars, total | 2.51 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 1.42 mcg | ||
| Vitamin A, RAE | 1.42 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 21.30 mcg | ||
| Folic acid | 9.09 mcg | ||
| Folate, food | 5.96 mcg | ||
| Folate, DFE | 21.30 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.10 g | ||
| Leucine | 0.19 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.13 g | ||
| Tyrosine | 0.08 g | ||
| Valine | 0.12 g | ||
| Arginine | 0.12 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.10 g | ||
| Aspartic acid | 0.16 g | ||
| Glutamic acid | 0.74 g | ||
| Glycine | 0.11 g | ||
| Proline | 0.24 g | ||
| Serine | 0.13 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.22 g | ||
| Fatty acids, total monounsaturated | 0.49 g | ||
| Fatty acids, total polyunsaturated | 0.53 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 slice 25.0 grams | Max calories at 27 servings. | |
| Protein | 2.30 g | 4.11% | 113% |
| Total lipid (fat) | 1.20 g | 4% | 110% |
| Carbohydrate, by difference | 13.18 g | 4.39% | 120% |
| Energy (Calories) | 73.00 kcal | 3.65% | 100% |
| Fiber, total dietary | 1.08 g | 2.84% | 78% |
| Calcium, Ca | 18.00 mg | 1.8% | 49% |
| Iron, Fe | 0.74 mg | 9.25% | 253% |
| Magnesium, Mg | 10.25 mg | 2.56% | 70% |
| Phosphorus, P | 34.25 mg | 4.89% | 134% |
| Potassium, K | 38.50 mg | 0.82% | 22% |
| Sodium, Na | 162.75 mg | 10.85% | 297% |
| Zinc, Zn | 0.28 mg | 2.55% | 70% |
| Manganese, Mn | 0.26 mg | 11.3% | 310% |
| Selenium, Se | 6.68 mcg | 12.15% | 333% |
| Vitamin A, IU | 3.75 IU | 0.13% | 3% |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.87% | 24% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.08 mg | 0.09% | 2% |
| Thiamin | 0.09 mg | 7.5% | 205% |
| Riboflavin | 0.06 mg | 4.62% | 126% |
| Niacin | 0.77 mg | 4.81% | 132% |
| Pantothenic acid | 0.06 mg | 1.2% | 33% |
| Vitamin B-6 | 0.02 mg | 1.54% | 42% |
| Folate, total | 13.25 mcg | 3.31% | 91% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 11% |
| Choline, total | 3.98 mg | 0.72% | 20% |
| Vitamin K (phylloquinone) | 0.43 mcg | 0.36% | 10% |
| Omega 6 | 0.44 g | 2.83% | 78% |
| Omega 3 | 0.03 g | 1.35% | 37% |
| Ash | 0.53 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 7.80 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 305.50 kJ | ||
| Sugars, total | 2.21 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 1.25 mcg | ||
| Vitamin A, RAE | 1.25 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 18.75 mcg | ||
| Folic acid | 8.00 mcg | ||
| Folate, food | 5.25 mcg | ||
| Folate, DFE | 18.75 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.17 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.11 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.11 g | ||
| Arginine | 0.11 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.14 g | ||
| Glutamic acid | 0.66 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.21 g | ||
| Serine | 0.11 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.19 g | ||
| Fatty acids, total monounsaturated | 0.43 g | ||
| Fatty acids, total polyunsaturated | 0.46 g | ||