Nutritional Information for Bread, pan dulce, sweet yeast bread
1.000 slice (average weight of 1 slice)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 slice (average weight of 1 slice) 63.0 grams | Max calories at 8 servings. | |
| Protein | 5.93 g | 10.59% | 92% |
| Total lipid (fat) | 7.30 g | 24.33% | 210% |
| Carbohydrate, by difference | 35.52 g | 11.84% | 102% |
| Energy (Calories) | 231.21 kcal | 11.56% | 100% |
| Fiber, total dietary | 1.45 g | 3.82% | 33% |
| Calcium, Ca | 54.18 mg | 5.42% | 47% |
| Iron, Fe | 1.81 mg | 22.63% | 196% |
| Magnesium, Mg | 15.12 mg | 3.78% | 33% |
| Phosphorus, P | 59.22 mg | 8.46% | 73% |
| Potassium, K | 64.89 mg | 1.38% | 12% |
| Sodium, Na | 143.64 mg | 9.58% | 83% |
| Zinc, Zn | 0.53 mg | 4.82% | 42% |
| Manganese, Mn | 0.29 mg | 12.61% | 109% |
| Selenium, Se | 16.51 mcg | 30.02% | 260% |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 1.2% | 10% |
| Thiamin | 0.24 mg | 20% | 173% |
| Riboflavin | 0.14 mg | 10.77% | 93% |
| Niacin | 2.18 mg | 13.63% | 118% |
| Pantothenic acid | 0.37 mg | 7.4% | 64% |
| Vitamin B-6 | 0.04 mg | 3.08% | 27% |
| Vitamin K (phylloquinone) | 1.01 mcg | 0.84% | 7% |
| Omega 6 | 0.90 g | 5.79% | 50% |
| Omega 3 | 0.04 g | 1.8% | 16% |
| Ash | 0.68 g | ||
| Starch | 23.81 g | ||
| Sucrose | 2.43 g | ||
| Glucose (dextrose) | 2.26 g | ||
| Fructose | 2.55 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.64 g | ||
| Water | 13.57 g | ||
| Energy | 968.31 kJ | ||
| Sugars, total | 7.88 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.08 mg | ||
| Tocopherol, beta | 0.04 mg | ||
| Tocopherol, gamma | 1.69 mg | ||
| Tocopherol, delta | 0.49 mg | ||
| Fatty acids, total trans | 0.69 g | ||
| Fatty acids, total saturated | 1.38 g | ||
| Fatty acids, total monounsaturated | 2.20 g | ||
| Fatty acids, total polyunsaturated | 0.96 g | ||
| Fatty acids, total trans-monoenoic | 0.56 g | ||
| Fatty acids, total trans-polyenoic | 0.13 g | ||