Nutritional Information for Bread, pita, white, enriched
1.000 pita, large (6-1/2" dia) , 1.000 pita, small (4" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 pita, large (6-1/2" dia) 60.0 grams |
Max calories at 12 servings. |
| Protein | 5.46 g |
9.75% |
118% |
| Total lipid (fat) | 0.72 g |
2.4% |
29% |
| Carbohydrate, by difference | 33.42 g |
11.14% |
135% |
| Energy (Calories) | 165.00 kcal |
8.25% |
100% |
| Fiber, total dietary | 1.32 g |
3.47% |
42% |
| Calcium, Ca | 51.60 mg |
5.16% |
63% |
| Iron, Fe | 1.57 mg |
19.63% |
238% |
| Magnesium, Mg | 15.60 mg |
3.9% |
47% |
| Phosphorus, P | 58.20 mg |
8.31% |
101% |
| Potassium, K | 72.00 mg |
1.53% |
19% |
| Sodium, Na | 321.60 mg |
21.44% |
260% |
| Zinc, Zn | 0.50 mg |
4.55% |
55% |
| Manganese, Mn | 0.29 mg |
12.61% |
153% |
| Selenium, Se | 16.26 mcg |
29.56% |
358% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
15% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.36 mg |
30% |
364% |
| Riboflavin | 0.20 mg |
15.38% |
186% |
| Niacin | 2.78 mg |
17.38% |
211% |
| Pantothenic acid | 0.24 mg |
4.8% |
58% |
| Vitamin B-6 | 0.02 mg |
1.54% |
19% |
| Folate, total | 64.20 mcg |
16.05% |
195% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.76 mg |
1.59% |
19% |
| Vitamin K (phylloquinone) | 0.12 mcg |
0.1% |
1% |
| Omega 6 | 0.31 g |
1.99% |
24% |
| Omega 3 | 0.01 g |
0.45% |
5% |
| Ash | 1.14 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 19.26 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 690.60 kJ |
|
|
| Sugars, total | 0.78 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 31.80 mcg |
|
|
| Folic acid | 49.80 mcg |
|
|
| Folate, food | 14.40 mcg |
|
|
| Folate, DFE | 99.00 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.15 g |
|
|
| Isoleucine | 0.21 g |
|
|
| Leucine | 0.38 g |
|
|
| Lysine | 0.13 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.12 g |
|
|
| Phenylalanine | 0.27 g |
|
|
| Tyrosine | 0.15 g |
|
|
| Valine | 0.24 g |
|
|
| Arginine | 0.20 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.18 g |
|
|
| Aspartic acid | 0.24 g |
|
|
| Glutamic acid | 1.82 g |
|
|
| Glycine | 0.19 g |
|
|
| Proline | 0.61 g |
|
|
| Serine | 0.26 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.10 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.32 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 pita, small (4" dia) 28.0 grams |
Max calories at 25 servings. |
| Protein | 2.55 g |
4.55% |
118% |
| Total lipid (fat) | 0.34 g |
1.13% |
29% |
| Carbohydrate, by difference | 15.60 g |
5.2% |
135% |
| Energy (Calories) | 77.00 kcal |
3.85% |
100% |
| Fiber, total dietary | 0.62 g |
1.63% |
42% |
| Calcium, Ca | 24.08 mg |
2.41% |
63% |
| Iron, Fe | 0.73 mg |
9.13% |
237% |
| Magnesium, Mg | 7.28 mg |
1.82% |
47% |
| Phosphorus, P | 27.16 mg |
3.88% |
101% |
| Potassium, K | 33.60 mg |
0.71% |
19% |
| Sodium, Na | 150.08 mg |
10.01% |
260% |
| Zinc, Zn | 0.24 mg |
2.18% |
57% |
| Manganese, Mn | 0.13 mg |
5.65% |
147% |
| Selenium, Se | 7.59 mcg |
13.8% |
358% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
14% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.17 mg |
14.17% |
368% |
| Riboflavin | 0.09 mg |
6.92% |
180% |
| Niacin | 1.30 mg |
8.13% |
211% |
| Pantothenic acid | 0.11 mg |
2.2% |
57% |
| Vitamin B-6 | 0.01 mg |
0.77% |
20% |
| Folate, total | 29.96 mcg |
7.49% |
195% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.09 mg |
0.74% |
19% |
| Vitamin K (phylloquinone) | 0.06 mcg |
0.05% |
1% |
| Omega 6 | 0.14 g |
0.9% |
23% |
| Omega 3 | 0.01 g |
0.45% |
12% |
| Ash | 0.53 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.99 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 322.28 kJ |
|
|
| Sugars, total | 0.36 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 14.84 mcg |
|
|
| Folic acid | 23.24 mcg |
|
|
| Folate, food | 6.72 mcg |
|
|
| Folate, DFE | 46.20 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.18 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.85 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.28 g |
|
|
| Serine | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.15 g |
|
|