Nutritional Information for Bread, pita, whole-wheat
1.000 pita, large (6-1/2" dia) , 1.000 pita, small (4" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 pita, large (6-1/2" dia) 64.0 grams |
Max calories at 11 servings. |
| Protein | 6.27 g |
11.2% |
132% |
| Total lipid (fat) | 1.66 g |
5.53% |
65% |
| Carbohydrate, by difference | 35.20 g |
11.73% |
138% |
| Energy (Calories) | 170.24 kcal |
8.51% |
100% |
| Fiber, total dietary | 4.74 g |
12.47% |
147% |
| Calcium, Ca | 9.60 mg |
0.96% |
11% |
| Iron, Fe | 1.96 mg |
24.5% |
288% |
| Magnesium, Mg | 44.16 mg |
11.04% |
130% |
| Phosphorus, P | 115.20 mg |
16.46% |
193% |
| Potassium, K | 108.80 mg |
2.31% |
27% |
| Sodium, Na | 340.48 mg |
22.7% |
267% |
| Zinc, Zn | 0.97 mg |
8.82% |
104% |
| Manganese, Mn | 1.11 mg |
48.26% |
567% |
| Selenium, Se | 28.16 mcg |
51.2% |
602% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
2.6% |
31% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.22 mg |
18.33% |
215% |
| Riboflavin | 0.05 mg |
3.85% |
45% |
| Niacin | 1.82 mg |
11.38% |
134% |
| Pantothenic acid | 0.53 mg |
10.6% |
125% |
| Vitamin B-6 | 0.17 mg |
13.08% |
154% |
| Folate, total | 22.40 mcg |
5.6% |
66% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 16.96 mg |
3.08% |
36% |
| Vitamin K (phylloquinone) | 0.90 mcg |
0.75% |
9% |
| Omega 6 | 0.64 g |
4.12% |
48% |
| Omega 3 | 0.03 g |
1.35% |
16% |
| Ash | 1.28 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 19.58 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 712.32 kJ |
|
|
| Sugars, total | 0.52 g |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 33.92 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 22.40 mcg |
|
|
| Folate, DFE | 22.40 mcg_DFE |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.18 g |
|
|
| Isoleucine | 0.23 g |
|
|
| Leucine | 0.43 g |
|
|
| Lysine | 0.17 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.15 g |
|
|
| Phenylalanine | 0.30 g |
|
|
| Tyrosine | 0.19 g |
|
|
| Valine | 0.28 g |
|
|
| Arginine | 0.29 g |
|
|
| Histidine | 0.14 g |
|
|
| Alanine | 0.22 g |
|
|
| Aspartic acid | 0.32 g |
|
|
| Glutamic acid | 2.02 g |
|
|
| Glycine | 0.25 g |
|
|
| Proline | 0.67 g |
|
|
| Serine | 0.30 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.26 g |
|
|
| Fatty acids, total monounsaturated | 0.22 g |
|
|
| Fatty acids, total polyunsaturated | 0.68 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 pita, small (4" dia) 28.0 grams |
Max calories at 26 servings. |
| Protein | 2.74 g |
4.89% |
131% |
| Total lipid (fat) | 0.73 g |
2.43% |
65% |
| Carbohydrate, by difference | 15.40 g |
5.13% |
138% |
| Energy (Calories) | 74.48 kcal |
3.72% |
100% |
| Fiber, total dietary | 2.07 g |
5.45% |
146% |
| Calcium, Ca | 4.20 mg |
0.42% |
11% |
| Iron, Fe | 0.86 mg |
10.75% |
289% |
| Magnesium, Mg | 19.32 mg |
4.83% |
130% |
| Phosphorus, P | 50.40 mg |
7.2% |
193% |
| Potassium, K | 47.60 mg |
1.01% |
27% |
| Sodium, Na | 148.96 mg |
9.93% |
267% |
| Zinc, Zn | 0.43 mg |
3.91% |
105% |
| Manganese, Mn | 0.49 mg |
21.3% |
572% |
| Selenium, Se | 12.32 mcg |
22.4% |
602% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
30% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
201% |
| Riboflavin | 0.02 mg |
1.54% |
41% |
| Niacin | 0.80 mg |
5% |
134% |
| Pantothenic acid | 0.23 mg |
4.6% |
124% |
| Vitamin B-6 | 0.07 mg |
5.38% |
145% |
| Folate, total | 9.80 mcg |
2.45% |
66% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 7.42 mg |
1.35% |
36% |
| Vitamin K (phylloquinone) | 0.39 mcg |
0.33% |
9% |
| Omega 6 | 0.28 g |
1.8% |
48% |
| Omega 3 | 0.01 g |
0.45% |
12% |
| Ash | 0.56 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.57 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 311.64 kJ |
|
|
| Sugars, total | 0.23 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 14.84 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.80 mcg |
|
|
| Folate, DFE | 9.80 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.19 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.88 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.29 g |
|
|
| Serine | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.11 g |
|
|
| Fatty acids, total monounsaturated | 0.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.30 g |
|
|