Nutritional Information for Bread, pound cake type, pan de torta salvadoran
1.000 serving , 1.000 cake square
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 55.0 grams |
Max calories at 9 servings. |
| Protein | 3.88 g |
6.93% |
65% |
| Total lipid (fat) | 9.60 g |
32% |
298% |
| Carbohydrate, by difference | 28.21 g |
9.4% |
88% |
| Energy (Calories) | 214.50 kcal |
10.73% |
100% |
| Fiber, total dietary | 0.94 g |
2.47% |
23% |
| Calcium, Ca | 25.30 mg |
2.53% |
24% |
| Iron, Fe | 1.21 mg |
15.13% |
141% |
| Magnesium, Mg | 10.45 mg |
2.61% |
24% |
| Phosphorus, P | 165.00 mg |
23.57% |
220% |
| Potassium, K | 115.50 mg |
2.46% |
23% |
| Sodium, Na | 214.50 mg |
14.3% |
133% |
| Zinc, Zn | 0.34 mg |
3.09% |
29% |
| Manganese, Mn | 0.14 mg |
6.09% |
57% |
| Selenium, Se | 7.43 mcg |
13.51% |
126% |
| Vitamin E (alpha-tocopherol) | 0.78 mg |
5.2% |
48% |
| Thiamin | 0.04 mg |
3.33% |
31% |
| Riboflavin | 0.10 mg |
7.69% |
72% |
| Niacin | 2.59 mg |
16.19% |
151% |
| Pantothenic acid | 0.30 mg |
6% |
56% |
| Vitamin B-6 | 0.03 mg |
2.31% |
22% |
| Omega 6 | 4.49 g |
28.87% |
269% |
| Omega 3 | 0.67 g |
30.18% |
281% |
| Ash | 1.00 g |
|
|
| Starch | 13.86 g |
|
|
| Sucrose | 9.52 g |
|
|
| Glucose (dextrose) | 0.15 g |
|
|
| Fructose | 0.14 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.15 g |
|
|
| Water | 12.31 g |
|
|
| Energy | 898.70 kJ |
|
|
| Sugars, total | 9.96 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Tocopherol, beta | 0.42 mg |
|
|
| Tocopherol, gamma | 4.24 mg |
|
|
| Tocopherol, delta | 2.08 mg |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Fatty acids, total trans | 0.09 g |
|
|
| Fatty acids, total saturated | 1.67 g |
|
|
| Fatty acids, total monounsaturated | 2.43 g |
|
|
| Fatty acids, total polyunsaturated | 5.18 g |
|
|
| Fatty acids, total trans-monoenoic | 0.05 g |
|
|
| Fatty acids, total trans-polyenoic | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cake square 622.0 grams |
Max calories at 0 servings. |
| Protein | 43.91 g |
78.41% |
65% |
| Total lipid (fat) | 108.54 g |
361.8% |
298% |
| Carbohydrate, by difference | 319.02 g |
106.34% |
88% |
| Energy (Calories) | 2425.80 kcal |
121.29% |
100% |
| Fiber, total dietary | 10.57 g |
27.82% |
23% |
| Calcium, Ca | 286.12 mg |
28.61% |
24% |
| Iron, Fe | 13.68 mg |
171% |
141% |
| Magnesium, Mg | 118.18 mg |
29.55% |
24% |
| Phosphorus, P | 1866.00 mg |
266.57% |
220% |
| Potassium, K | 1306.20 mg |
27.79% |
23% |
| Sodium, Na | 2425.80 mg |
161.72% |
133% |
| Zinc, Zn | 3.86 mg |
35.09% |
29% |
| Manganese, Mn | 1.62 mg |
70.43% |
58% |
| Selenium, Se | 83.97 mcg |
152.67% |
126% |
| Vitamin E (alpha-tocopherol) | 8.83 mg |
58.87% |
49% |
| Thiamin | 0.44 mg |
36.67% |
30% |
| Riboflavin | 1.12 mg |
86.15% |
71% |
| Niacin | 29.23 mg |
182.69% |
151% |
| Pantothenic acid | 3.42 mg |
68.4% |
56% |
| Vitamin B-6 | 0.31 mg |
23.85% |
20% |
| Omega 6 | 50.76 g |
326.43% |
269% |
| Omega 3 | 7.54 g |
339.64% |
280% |
| Ash | 11.32 g |
|
|
| Starch | 156.74 g |
|
|
| Sucrose | 107.61 g |
|
|
| Glucose (dextrose) | 1.68 g |
|
|
| Fructose | 1.56 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 1.74 g |
|
|
| Water | 139.20 g |
|
|
| Energy | 10163.48 kJ |
|
|
| Sugars, total | 112.58 g |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Tocopherol, beta | 4.79 mg |
|
|
| Tocopherol, gamma | 47.89 mg |
|
|
| Tocopherol, delta | 23.57 mg |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Fatty acids, total trans | 1.00 g |
|
|
| Fatty acids, total saturated | 18.92 g |
|
|
| Fatty acids, total monounsaturated | 27.44 g |
|
|
| Fatty acids, total polyunsaturated | 58.62 g |
|
|
| Fatty acids, total trans-monoenoic | 0.51 g |
|
|
| Fatty acids, total trans-polyenoic | 0.49 g |
|
|