Nutritional Information for Bread, protein (includes gluten)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 28 servings. | |
| Protein | 3.44 g | 6.14% | 177% |
| Total lipid (fat) | 0.62 g | 2.07% | 59% |
| Carbohydrate, by difference | 12.44 g | 4.15% | 119% |
| Energy (Calories) | 69.58 kcal | 3.48% | 100% |
| Fiber, total dietary | 0.85 g | 2.24% | 64% |
| Calcium, Ca | 35.22 mg | 3.52% | 101% |
| Iron, Fe | 1.18 mg | 14.75% | 424% |
| Magnesium, Mg | 18.46 mg | 4.62% | 133% |
| Phosphorus, P | 52.54 mg | 7.51% | 216% |
| Potassium, K | 91.45 mg | 1.95% | 56% |
| Sodium, Na | 155.35 mg | 10.36% | 298% |
| Zinc, Zn | 0.52 mg | 4.73% | 136% |
| Manganese, Mn | 0.42 mg | 18.26% | 525% |
| Selenium, Se | 9.34 mcg | 16.98% | 488% |
| Vitamin A, IU | 1.42 IU | 0.05% | 1% |
| Vitamin E (alpha-tocopherol) | 0.10 mg | 0.67% | 19% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.10 mg | 8.33% | 240% |
| Riboflavin | 0.11 mg | 8.46% | 243% |
| Niacin | 1.22 mg | 7.63% | 219% |
| Pantothenic acid | 0.12 mg | 2.4% | 69% |
| Vitamin B-6 | 0.02 mg | 1.54% | 44% |
| Folate, total | 32.94 mcg | 8.24% | 237% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 5.31 mg | 0.97% | 28% |
| Vitamin K (phylloquinone) | 0.37 mcg | 0.31% | 9% |
| Omega 6 | 0.27 g | 1.74% | 50% |
| Omega 3 | 0.02 g | 0.9% | 26% |
| Ash | 0.54 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 11.36 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 291.10 kJ | ||
| Sugars, total | 0.41 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.85 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 21.87 mcg | ||
| Folic acid | 23.00 mcg | ||
| Folate, food | 9.94 mcg | ||
| Folate, DFE | 49.13 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.10 g | ||
| Isoleucine | 0.13 g | ||
| Leucine | 0.24 g | ||
| Lysine | 0.11 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.17 g | ||
| Tyrosine | 0.10 g | ||
| Valine | 0.15 g | ||
| Arginine | 0.16 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.12 g | ||
| Aspartic acid | 0.21 g | ||
| Glutamic acid | 1.05 g | ||
| Glycine | 0.13 g | ||
| Proline | 0.35 g | ||
| Serine | 0.17 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.09 g | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.29 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 slice 19.0 grams | Max calories at 42 servings. | |
| Protein | 2.30 g | 4.11% | 176% |
| Total lipid (fat) | 0.42 g | 1.4% | 60% |
| Carbohydrate, by difference | 8.32 g | 2.77% | 119% |
| Energy (Calories) | 46.55 kcal | 2.33% | 100% |
| Fiber, total dietary | 0.57 g | 1.5% | 64% |
| Calcium, Ca | 23.56 mg | 2.36% | 101% |
| Iron, Fe | 0.79 mg | 9.88% | 424% |
| Magnesium, Mg | 12.35 mg | 3.09% | 133% |
| Phosphorus, P | 35.15 mg | 5.02% | 216% |
| Potassium, K | 61.18 mg | 1.3% | 56% |
| Sodium, Na | 103.93 mg | 6.93% | 298% |
| Zinc, Zn | 0.35 mg | 3.18% | 137% |
| Manganese, Mn | 0.28 mg | 12.17% | 523% |
| Selenium, Se | 6.25 mcg | 11.36% | 488% |
| Vitamin A, IU | 0.95 IU | 0.03% | 1% |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% | 20% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.07 mg | 5.83% | 251% |
| Riboflavin | 0.07 mg | 5.38% | 231% |
| Niacin | 0.81 mg | 5.06% | 218% |
| Pantothenic acid | 0.08 mg | 1.6% | 69% |
| Vitamin B-6 | 0.01 mg | 0.77% | 33% |
| Folate, total | 22.04 mcg | 5.51% | 237% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 3.55 mg | 0.65% | 28% |
| Vitamin K (phylloquinone) | 0.25 mcg | 0.21% | 9% |
| Omega 6 | 0.18 g | 1.16% | 50% |
| Omega 3 | 0.01 g | 0.45% | 19% |
| Ash | 0.36 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 7.60 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 194.75 kJ | ||
| Sugars, total | 0.27 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.57 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 14.63 mcg | ||
| Folic acid | 15.39 mcg | ||
| Folate, food | 6.65 mcg | ||
| Folate, DFE | 32.87 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.16 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.11 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.10 g | ||
| Arginine | 0.10 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.14 g | ||
| Glutamic acid | 0.70 g | ||
| Glycine | 0.08 g | ||
| Proline | 0.23 g | ||
| Serine | 0.11 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.19 g | ||