Nutritional Information for Bread, raisin, toasted, enriched
1.000 oz , 1.000 slice, large , 1.000 slice , 1.000 slice, thin
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 23 servings. |
| Protein | 2.44 g |
4.36% |
103% |
| Total lipid (fat) | 1.36 g |
4.53% |
107% |
| Carbohydrate, by difference | 16.16 g |
5.39% |
128% |
| Energy (Calories) | 84.35 kcal |
4.22% |
100% |
| Fiber, total dietary | 1.33 g |
3.5% |
83% |
| Calcium, Ca | 20.45 mg |
2.05% |
48% |
| Iron, Fe | 0.89 mg |
11.13% |
264% |
| Magnesium, Mg | 7.95 mg |
1.99% |
47% |
| Phosphorus, P | 33.51 mg |
4.79% |
114% |
| Potassium, K | 69.86 mg |
1.49% |
35% |
| Sodium, Na | 120.42 mg |
8.03% |
190% |
| Zinc, Zn | 0.22 mg |
2% |
47% |
| Manganese, Mn | 0.15 mg |
6.52% |
155% |
| Selenium, Se | 6.16 mcg |
11.2% |
266% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
14% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.11 mg |
0.12% |
3% |
| Thiamin | 0.08 mg |
6.67% |
158% |
| Riboflavin | 0.11 mg |
8.46% |
201% |
| Niacin | 0.96 mg |
6% |
142% |
| Pantothenic acid | 0.08 mg |
1.6% |
38% |
| Vitamin B-6 | 0.02 mg |
1.54% |
36% |
| Folate, total | 27.83 mcg |
6.96% |
165% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.52 mg |
0.82% |
19% |
| Vitamin K (phylloquinone) | 0.54 mcg |
0.45% |
11% |
| Omega 6 | 0.20 g |
1.29% |
30% |
| Omega 3 | 0.01 g |
0.45% |
11% |
| Ash | 0.54 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.90 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 353.01 kJ |
|
|
| Sugars, total | 1.76 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 13.06 mcg |
|
|
| Folic acid | 20.45 mcg |
|
|
| Folate, food | 7.38 mcg |
|
|
| Folate, DFE | 42.03 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.16 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.73 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.26 g |
|
|
| Serine | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.33 g |
|
|
| Fatty acids, total monounsaturated | 0.71 g |
|
|
| Fatty acids, total polyunsaturated | 0.21 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, large 29.0 grams |
Max calories at 23 servings. |
| Protein | 2.49 g |
4.45% |
103% |
| Total lipid (fat) | 1.39 g |
4.63% |
108% |
| Carbohydrate, by difference | 16.50 g |
5.5% |
128% |
| Energy (Calories) | 86.13 kcal |
4.31% |
100% |
| Fiber, total dietary | 1.36 g |
3.58% |
83% |
| Calcium, Ca | 20.88 mg |
2.09% |
48% |
| Iron, Fe | 0.91 mg |
11.38% |
264% |
| Magnesium, Mg | 8.12 mg |
2.03% |
47% |
| Phosphorus, P | 34.22 mg |
4.89% |
114% |
| Potassium, K | 71.34 mg |
1.52% |
35% |
| Sodium, Na | 122.96 mg |
8.2% |
190% |
| Zinc, Zn | 0.23 mg |
2.09% |
49% |
| Manganese, Mn | 0.16 mg |
6.96% |
162% |
| Selenium, Se | 6.29 mcg |
11.44% |
266% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
14% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.12 mg |
0.13% |
3% |
| Thiamin | 0.09 mg |
7.5% |
174% |
| Riboflavin | 0.11 mg |
8.46% |
196% |
| Niacin | 0.98 mg |
6.13% |
142% |
| Pantothenic acid | 0.08 mg |
1.6% |
37% |
| Vitamin B-6 | 0.02 mg |
1.54% |
36% |
| Folate, total | 28.42 mcg |
7.11% |
165% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.61 mg |
0.84% |
19% |
| Vitamin K (phylloquinone) | 0.55 mcg |
0.46% |
11% |
| Omega 6 | 0.20 g |
1.29% |
30% |
| Omega 3 | 0.01 g |
0.45% |
10% |
| Ash | 0.55 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.06 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 360.47 kJ |
|
|
| Sugars, total | 1.79 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 13.34 mcg |
|
|
| Folic acid | 20.88 mcg |
|
|
| Folate, food | 7.54 mcg |
|
|
| Folate, DFE | 42.92 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.16 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.74 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.26 g |
|
|
| Serine | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.34 g |
|
|
| Fatty acids, total monounsaturated | 0.72 g |
|
|
| Fatty acids, total polyunsaturated | 0.21 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 24.0 grams |
Max calories at 28 servings. |
| Protein | 2.06 g |
3.68% |
103% |
| Total lipid (fat) | 1.15 g |
3.83% |
108% |
| Carbohydrate, by difference | 13.66 g |
4.55% |
128% |
| Energy (Calories) | 71.28 kcal |
3.56% |
100% |
| Fiber, total dietary | 1.13 g |
2.97% |
83% |
| Calcium, Ca | 17.28 mg |
1.73% |
48% |
| Iron, Fe | 0.76 mg |
9.5% |
267% |
| Magnesium, Mg | 6.72 mg |
1.68% |
47% |
| Phosphorus, P | 28.32 mg |
4.05% |
114% |
| Potassium, K | 59.04 mg |
1.26% |
35% |
| Sodium, Na | 101.76 mg |
6.78% |
190% |
| Zinc, Zn | 0.19 mg |
1.73% |
48% |
| Manganese, Mn | 0.13 mg |
5.65% |
159% |
| Selenium, Se | 5.21 mcg |
9.47% |
266% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.10 mg |
0.11% |
3% |
| Thiamin | 0.07 mg |
5.83% |
164% |
| Riboflavin | 0.09 mg |
6.92% |
194% |
| Niacin | 0.81 mg |
5.06% |
142% |
| Pantothenic acid | 0.07 mg |
1.4% |
39% |
| Vitamin B-6 | 0.02 mg |
1.54% |
43% |
| Folate, total | 23.52 mcg |
5.88% |
165% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.82 mg |
0.69% |
19% |
| Vitamin K (phylloquinone) | 0.46 mcg |
0.38% |
11% |
| Omega 6 | 0.17 g |
1.09% |
31% |
| Omega 3 | 0.01 g |
0.45% |
13% |
| Ash | 0.46 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 6.67 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 298.32 kJ |
|
|
| Sugars, total | 1.48 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 11.04 mcg |
|
|
| Folic acid | 17.28 mcg |
|
|
| Folate, food | 6.24 mcg |
|
|
| Folate, DFE | 35.52 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.61 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.22 g |
|
|
| Serine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.28 g |
|
|
| Fatty acids, total monounsaturated | 0.60 g |
|
|
| Fatty acids, total polyunsaturated | 0.18 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, thin 21.0 grams |
Max calories at 32 servings. |
| Protein | 1.81 g |
3.23% |
104% |
| Total lipid (fat) | 1.01 g |
3.37% |
108% |
| Carbohydrate, by difference | 11.95 g |
3.98% |
128% |
| Energy (Calories) | 62.37 kcal |
3.12% |
100% |
| Fiber, total dietary | 0.99 g |
2.61% |
84% |
| Calcium, Ca | 15.12 mg |
1.51% |
48% |
| Iron, Fe | 0.66 mg |
8.25% |
265% |
| Magnesium, Mg | 5.88 mg |
1.47% |
47% |
| Phosphorus, P | 24.78 mg |
3.54% |
114% |
| Potassium, K | 51.66 mg |
1.1% |
35% |
| Sodium, Na | 89.04 mg |
5.94% |
190% |
| Zinc, Zn | 0.16 mg |
1.45% |
47% |
| Manganese, Mn | 0.11 mg |
4.78% |
153% |
| Selenium, Se | 4.56 mcg |
8.29% |
266% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
15% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.08 mg |
0.09% |
3% |
| Thiamin | 0.06 mg |
5% |
160% |
| Riboflavin | 0.08 mg |
6.15% |
197% |
| Niacin | 0.71 mg |
4.44% |
142% |
| Pantothenic acid | 0.06 mg |
1.2% |
38% |
| Vitamin B-6 | 0.01 mg |
0.77% |
25% |
| Folate, total | 20.58 mcg |
5.15% |
165% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.34 mg |
0.61% |
19% |
| Vitamin K (phylloquinone) | 0.40 mcg |
0.33% |
11% |
| Omega 6 | 0.15 g |
0.96% |
31% |
| Omega 3 | 0.01 g |
0.45% |
14% |
| Ash | 0.40 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 5.84 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 261.03 kJ |
|
|
| Sugars, total | 1.30 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 9.66 mcg |
|
|
| Folic acid | 15.12 mcg |
|
|
| Folate, food | 5.46 mcg |
|
|
| Folate, DFE | 31.08 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.54 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.19 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.25 g |
|
|
| Fatty acids, total monounsaturated | 0.52 g |
|
|
| Fatty acids, total polyunsaturated | 0.15 g |
|
|