Nutritional Information for Bread, salvadoran sweet cheese (quesadilla salvadorena)
1.000 serving (approximate serving size) , 1.000 cake square (average weight of whole item)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (approximate serving size) 55.0 grams |
Max calories at 9 servings. |
| Protein | 3.92 g |
7% |
68% |
| Total lipid (fat) | 9.42 g |
31.4% |
305% |
| Carbohydrate, by difference | 26.31 g |
8.77% |
85% |
| Energy (Calories) | 205.70 kcal |
10.29% |
100% |
| Fiber, total dietary | 0.39 g |
1.03% |
10% |
| Calcium, Ca | 40.15 mg |
4.02% |
39% |
| Iron, Fe | 0.54 mg |
6.75% |
66% |
| Magnesium, Mg | 6.05 mg |
1.51% |
15% |
| Phosphorus, P | 110.00 mg |
15.71% |
153% |
| Potassium, K | 192.50 mg |
4.1% |
40% |
| Sodium, Na | 280.50 mg |
18.7% |
182% |
| Zinc, Zn | 0.44 mg |
4% |
39% |
| Manganese, Mn | 0.13 mg |
5.65% |
55% |
| Selenium, Se | 7.32 mcg |
13.31% |
129% |
| Vitamin A, IU | 321.20 IU |
10.71% |
104% |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
3.53% |
34% |
| Vitamin D (D2 + D3) | 0.17 mcg |
3.4% |
33% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
8% |
| Riboflavin | 0.04 mg |
3.08% |
30% |
| Niacin | 0.66 mg |
4.13% |
40% |
| Pantothenic acid | 0.39 mg |
7.8% |
76% |
| Vitamin B-6 | 0.02 mg |
1.54% |
15% |
| Folate, total | 18.15 mcg |
4.54% |
44% |
| Vitamin B-12 | 0.19 mcg |
7.92% |
77% |
| Choline, total | 20.08 mg |
3.65% |
35% |
| Vitamin K (phylloquinone) | 6.16 mcg |
5.13% |
50% |
| Omega 6 | 2.10 g |
13.5% |
131% |
| Omega 3 | 0.29 g |
13.06% |
127% |
| Ash | 1.34 g |
|
|
| Starch | 8.80 g |
|
|
| Sucrose | 13.26 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.32 g |
|
|
| Maltose | 0.13 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 14.01 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 860.20 kJ |
|
|
| Sugars, total | 13.70 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 74.25 mcg |
|
|
| Vitamin A, RAE | 77.55 mcg_RAE |
|
|
| Carotene, beta | 44.55 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.70 IU |
|
|
| Cryptoxanthin, beta | 0.55 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 22.55 mcg |
|
|
| Tocopherol, beta | 0.05 mg |
|
|
| Tocopherol, gamma | 3.80 mg |
|
|
| Tocopherol, delta | 1.92 mg |
|
|
| Folic acid | 11.55 mcg |
|
|
| Folate, food | 6.60 mcg |
|
|
| Folate, DFE | 26.40 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.12 g |
|
|
| Isoleucine | 0.17 g |
|
|
| Leucine | 0.36 g |
|
|
| Lysine | 0.28 g |
|
|
| Methionine | 0.15 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.13 g |
|
|
| Valine | 0.24 g |
|
|
| Arginine | 0.14 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.20 g |
|
|
| Aspartic acid | 0.32 g |
|
|
| Glutamic acid | 0.73 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.46 g |
|
|
| Serine | 0.25 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 32.45 mg |
|
|
| Fatty acids, total trans | 1.11 g |
|
|
| Fatty acids, total saturated | 2.54 g |
|
|
| Fatty acids, total monounsaturated | 3.74 g |
|
|
| Fatty acids, total polyunsaturated | 2.44 g |
|
|
| Fatty acids, total trans-monoenoic | 1.03 g |
|
|
| Fatty acids, total trans-polyenoic | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cake square (average weight of whole item) 399.0 grams |
Max calories at 1 servings. |
| Protein | 28.41 g |
50.73% |
68% |
| Total lipid (fat) | 68.31 g |
227.7% |
305% |
| Carbohydrate, by difference | 190.88 g |
63.63% |
85% |
| Energy (Calories) | 1492.26 kcal |
74.61% |
100% |
| Fiber, total dietary | 2.79 g |
7.34% |
10% |
| Calcium, Ca | 291.27 mg |
29.13% |
39% |
| Iron, Fe | 3.91 mg |
48.88% |
66% |
| Magnesium, Mg | 43.89 mg |
10.97% |
15% |
| Phosphorus, P | 798.00 mg |
114% |
153% |
| Potassium, K | 1396.50 mg |
29.71% |
40% |
| Sodium, Na | 2034.90 mg |
135.66% |
182% |
| Zinc, Zn | 3.19 mg |
29% |
39% |
| Manganese, Mn | 0.96 mg |
41.74% |
56% |
| Selenium, Se | 53.07 mcg |
96.49% |
129% |
| Vitamin A, IU | 2330.16 IU |
77.67% |
104% |
| Vitamin E (alpha-tocopherol) | 3.83 mg |
25.53% |
34% |
| Vitamin D (D2 + D3) | 1.20 mcg |
24% |
32% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
9% |
| Riboflavin | 0.32 mg |
24.62% |
33% |
| Niacin | 4.79 mg |
29.94% |
40% |
| Pantothenic acid | 2.79 mg |
55.8% |
75% |
| Vitamin B-6 | 0.16 mg |
12.31% |
16% |
| Folate, total | 131.67 mcg |
32.92% |
44% |
| Vitamin B-12 | 1.40 mcg |
58.33% |
78% |
| Choline, total | 145.64 mg |
26.48% |
35% |
| Vitamin K (phylloquinone) | 44.69 mcg |
37.24% |
50% |
| Omega 6 | 15.22 g |
97.88% |
131% |
| Omega 3 | 2.10 g |
94.59% |
127% |
| Ash | 9.74 g |
|
|
| Starch | 63.84 g |
|
|
| Sucrose | 96.16 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 2.35 g |
|
|
| Maltose | 0.92 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 101.67 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 6240.36 kJ |
|
|
| Sugars, total | 99.35 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 538.65 mcg |
|
|
| Vitamin A, RAE | 562.59 mcg_RAE |
|
|
| Carotene, beta | 323.19 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 55.86 IU |
|
|
| Cryptoxanthin, beta | 3.99 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 163.59 mcg |
|
|
| Tocopherol, beta | 0.36 mg |
|
|
| Tocopherol, gamma | 27.53 mg |
|
|
| Tocopherol, delta | 13.93 mg |
|
|
| Folic acid | 83.79 mcg |
|
|
| Folate, food | 47.88 mcg |
|
|
| Folate, DFE | 191.52 mcg_DFE |
|
|
| Tryptophan | 0.28 g |
|
|
| Threonine | 0.84 g |
|
|
| Isoleucine | 1.20 g |
|
|
| Leucine | 2.59 g |
|
|
| Lysine | 2.00 g |
|
|
| Methionine | 1.12 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 1.48 g |
|
|
| Tyrosine | 0.92 g |
|
|
| Valine | 1.72 g |
|
|
| Arginine | 1.00 g |
|
|
| Histidine | 0.60 g |
|
|
| Alanine | 1.44 g |
|
|
| Aspartic acid | 2.35 g |
|
|
| Glutamic acid | 5.31 g |
|
|
| Glycine | 0.80 g |
|
|
| Proline | 3.31 g |
|
|
| Serine | 1.80 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 235.41 mg |
|
|
| Fatty acids, total trans | 8.09 g |
|
|
| Fatty acids, total saturated | 18.40 g |
|
|
| Fatty acids, total monounsaturated | 27.11 g |
|
|
| Fatty acids, total polyunsaturated | 17.67 g |
|
|
| Fatty acids, total trans-monoenoic | 7.47 g |
|
|
| Fatty acids, total trans-polyenoic | 0.61 g |
|
|