Nutritional Information for Bread, wheat germ
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 26 servings. | |
| Protein | 2.73 g | 4.88% | 132% |
| Total lipid (fat) | 0.82 g | 2.73% | 74% |
| Carbohydrate, by difference | 13.72 g | 4.57% | 123% |
| Energy (Calories) | 74.12 kcal | 3.71% | 100% |
| Fiber, total dietary | 0.60 g | 1.58% | 43% |
| Calcium, Ca | 25.28 mg | 2.53% | 68% |
| Iron, Fe | 0.98 mg | 12.25% | 331% |
| Magnesium, Mg | 7.95 mg | 1.99% | 54% |
| Phosphorus, P | 34.36 mg | 4.91% | 132% |
| Potassium, K | 72.14 mg | 1.53% | 41% |
| Sodium, Na | 157.05 mg | 10.47% | 283% |
| Zinc, Zn | 0.28 mg | 2.55% | 69% |
| Manganese, Mn | 0.24 mg | 10.43% | 282% |
| Selenium, Se | 7.72 mcg | 14.04% | 379% |
| Vitamin A, IU | 0.85 IU | 0.03% | 1% |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.93% | 25% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.06 mg | 0.07% | 2% |
| Thiamin | 0.10 mg | 8.33% | 225% |
| Riboflavin | 0.11 mg | 8.46% | 228% |
| Niacin | 1.28 mg | 8% | 216% |
| Pantothenic acid | 0.15 mg | 3% | 81% |
| Vitamin B-6 | 0.02 mg | 1.54% | 42% |
| Folate, total | 33.51 mcg | 8.38% | 226% |
| Vitamin B-12 | 0.02 mcg | 0.83% | 22% |
| Choline, total | 5.31 mg | 0.97% | 26% |
| Vitamin K (phylloquinone) | 0.31 mcg | 0.26% | 7% |
| Omega 6 | 0.18 g | 1.16% | 31% |
| Omega 3 | 0.01 g | 0.45% | 12% |
| Ash | 0.60 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 10.54 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 310.13 kJ | ||
| Sugars, total | 1.06 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.57 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 15.62 mcg | ||
| Folic acid | 17.89 mcg | ||
| Folate, food | 15.62 mcg | ||
| Folate, DFE | 46.01 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.11 g | ||
| Leucine | 0.19 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.13 g | ||
| Tyrosine | 0.08 g | ||
| Valine | 0.12 g | ||
| Arginine | 0.11 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.10 g | ||
| Aspartic acid | 0.15 g | ||
| Glutamic acid | 0.81 g | ||
| Glycine | 0.10 g | ||
| Proline | 0.28 g | ||
| Serine | 0.13 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.19 g | ||
| Fatty acids, total monounsaturated | 0.36 g | ||
| Fatty acids, total polyunsaturated | 0.19 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 slice 28.0 grams | Max calories at 27 servings. | |
| Protein | 2.69 g | 4.8% | 131% |
| Total lipid (fat) | 0.81 g | 2.7% | 74% |
| Carbohydrate, by difference | 13.52 g | 4.51% | 123% |
| Energy (Calories) | 73.08 kcal | 3.65% | 100% |
| Fiber, total dietary | 0.59 g | 1.55% | 42% |
| Calcium, Ca | 24.92 mg | 2.49% | 68% |
| Iron, Fe | 0.97 mg | 12.13% | 332% |
| Magnesium, Mg | 7.84 mg | 1.96% | 54% |
| Phosphorus, P | 33.88 mg | 4.84% | 132% |
| Potassium, K | 71.12 mg | 1.51% | 41% |
| Sodium, Na | 154.84 mg | 10.32% | 283% |
| Zinc, Zn | 0.27 mg | 2.45% | 67% |
| Manganese, Mn | 0.24 mg | 10.43% | 286% |
| Selenium, Se | 7.62 mcg | 13.85% | 379% |
| Vitamin A, IU | 0.84 IU | 0.03% | 1% |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.93% | 26% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.06 mg | 0.07% | 2% |
| Thiamin | 0.10 mg | 8.33% | 228% |
| Riboflavin | 0.11 mg | 8.46% | 232% |
| Niacin | 1.26 mg | 7.88% | 216% |
| Pantothenic acid | 0.15 mg | 3% | 82% |
| Vitamin B-6 | 0.02 mg | 1.54% | 42% |
| Folate, total | 33.04 mcg | 8.26% | 226% |
| Vitamin B-12 | 0.02 mcg | 0.83% | 23% |
| Choline, total | 5.24 mg | 0.95% | 26% |
| Vitamin K (phylloquinone) | 0.31 mcg | 0.26% | 7% |
| Omega 6 | 0.17 g | 1.09% | 30% |
| Omega 3 | 0.01 g | 0.45% | 12% |
| Ash | 0.59 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 10.39 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 305.76 kJ | ||
| Sugars, total | 1.04 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.56 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 15.40 mcg | ||
| Folic acid | 17.64 mcg | ||
| Folate, food | 15.40 mcg | ||
| Folate, DFE | 45.36 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.11 g | ||
| Leucine | 0.19 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.13 g | ||
| Tyrosine | 0.08 g | ||
| Valine | 0.12 g | ||
| Arginine | 0.11 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.10 g | ||
| Aspartic acid | 0.15 g | ||
| Glutamic acid | 0.80 g | ||
| Glycine | 0.10 g | ||
| Proline | 0.27 g | ||
| Serine | 0.13 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.18 g | ||
| Fatty acids, total monounsaturated | 0.36 g | ||
| Fatty acids, total polyunsaturated | 0.19 g | ||