Nutritional Information for Bread, wheat germ, toasted
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 24 servings. | |
| Protein | 3.04 g | 5.43% | 130% |
| Total lipid (fat) | 0.94 g | 3.13% | 75% |
| Carbohydrate, by difference | 15.42 g | 5.14% | 124% |
| Energy (Calories) | 83.21 kcal | 4.16% | 100% |
| Fiber, total dietary | 0.65 g | 1.71% | 41% |
| Calcium, Ca | 28.40 mg | 2.84% | 68% |
| Iron, Fe | 1.10 mg | 13.75% | 330% |
| Magnesium, Mg | 10.79 mg | 2.7% | 65% |
| Phosphorus, P | 49.70 mg | 7.1% | 171% |
| Potassium, K | 80.94 mg | 1.72% | 41% |
| Sodium, Na | 176.36 mg | 11.76% | 283% |
| Zinc, Zn | 0.41 mg | 3.73% | 90% |
| Manganese, Mn | 0.36 mg | 15.65% | 376% |
| Selenium, Se | 8.66 mcg | 15.75% | 378% |
| Vitamin A, IU | 1.14 IU | 0.04% | 1% |
| Vitamin E (alpha-tocopherol) | 0.16 mg | 1.07% | 26% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.09 mg | 0.1% | 2% |
| Thiamin | 0.09 mg | 7.5% | 180% |
| Riboflavin | 0.11 mg | 8.46% | 203% |
| Niacin | 1.29 mg | 8.06% | 194% |
| Pantothenic acid | 0.10 mg | 2% | 48% |
| Vitamin B-6 | 0.03 mg | 2.31% | 55% |
| Folate, total | 31.81 mcg | 7.95% | 191% |
| Vitamin B-12 | 0.02 mcg | 0.83% | 20% |
| Choline, total | 6.28 mg | 1.14% | 27% |
| Vitamin K (phylloquinone) | 0.34 mcg | 0.28% | 7% |
| Omega 6 | 0.20 g | 1.29% | 31% |
| Omega 3 | 0.01 g | 0.45% | 11% |
| Ash | 0.68 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 8.32 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 348.18 kJ | ||
| Sugars, total | 1.18 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.57 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 16.47 mcg | ||
| Folic acid | 19.60 mcg | ||
| Folate, food | 12.21 mcg | ||
| Folate, DFE | 45.44 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.10 g | ||
| Isoleucine | 0.12 g | ||
| Leucine | 0.22 g | ||
| Lysine | 0.10 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.15 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.14 g | ||
| Arginine | 0.13 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.11 g | ||
| Aspartic acid | 0.17 g | ||
| Glutamic acid | 0.91 g | ||
| Glycine | 0.11 g | ||
| Proline | 0.31 g | ||
| Serine | 0.15 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.28 mg | ||
| Fatty acids, total saturated | 0.21 g | ||
| Fatty acids, total monounsaturated | 0.41 g | ||
| Fatty acids, total polyunsaturated | 0.21 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 slice 25.0 grams | Max calories at 27 servings. | |
| Protein | 2.68 g | 4.79% | 131% |
| Total lipid (fat) | 0.83 g | 2.77% | 76% |
| Carbohydrate, by difference | 13.58 g | 4.53% | 124% |
| Energy (Calories) | 73.25 kcal | 3.66% | 100% |
| Fiber, total dietary | 0.58 g | 1.53% | 42% |
| Calcium, Ca | 25.00 mg | 2.5% | 68% |
| Iron, Fe | 0.97 mg | 12.13% | 331% |
| Magnesium, Mg | 9.50 mg | 2.38% | 65% |
| Phosphorus, P | 43.75 mg | 6.25% | 171% |
| Potassium, K | 71.25 mg | 1.52% | 41% |
| Sodium, Na | 155.25 mg | 10.35% | 283% |
| Zinc, Zn | 0.37 mg | 3.36% | 92% |
| Manganese, Mn | 0.31 mg | 13.48% | 368% |
| Selenium, Se | 7.63 mcg | 13.87% | 379% |
| Vitamin A, IU | 1.00 IU | 0.03% | 1% |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.93% | 25% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.08 mg | 0.09% | 2% |
| Thiamin | 0.08 mg | 6.67% | 182% |
| Riboflavin | 0.09 mg | 6.92% | 189% |
| Niacin | 1.14 mg | 7.13% | 195% |
| Pantothenic acid | 0.09 mg | 1.8% | 49% |
| Vitamin B-6 | 0.02 mg | 1.54% | 42% |
| Folate, total | 28.00 mcg | 7% | 191% |
| Vitamin B-12 | 0.02 mcg | 0.83% | 23% |
| Choline, total | 5.53 mg | 1.01% | 27% |
| Vitamin K (phylloquinone) | 0.30 mcg | 0.25% | 7% |
| Omega 6 | 0.18 g | 1.16% | 32% |
| Omega 3 | 0.01 g | 0.45% | 12% |
| Ash | 0.60 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 7.33 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 306.50 kJ | ||
| Sugars, total | 1.04 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.50 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 14.50 mcg | ||
| Folic acid | 17.25 mcg | ||
| Folate, food | 10.75 mcg | ||
| Folate, DFE | 40.00 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.11 g | ||
| Leucine | 0.19 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.13 g | ||
| Tyrosine | 0.08 g | ||
| Valine | 0.12 g | ||
| Arginine | 0.11 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.10 g | ||
| Aspartic acid | 0.15 g | ||
| Glutamic acid | 0.80 g | ||
| Glycine | 0.10 g | ||
| Proline | 0.27 g | ||
| Serine | 0.13 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.25 mg | ||
| Fatty acids, total saturated | 0.18 g | ||
| Fatty acids, total monounsaturated | 0.36 g | ||
| Fatty acids, total polyunsaturated | 0.19 g | ||