Nutritional Information for Bread, whole-wheat, commercially prepared
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 28 servings. | |
| Protein | 3.68 g | 6.57% | 187% |
| Total lipid (fat) | 0.95 g | 3.17% | 90% |
| Carbohydrate, by difference | 11.73 g | 3.91% | 111% |
| Energy (Calories) | 70.15 kcal | 3.51% | 100% |
| Fiber, total dietary | 1.93 g | 5.08% | 145% |
| Calcium, Ca | 30.39 mg | 3.04% | 87% |
| Iron, Fe | 0.69 mg | 8.63% | 246% |
| Magnesium, Mg | 23.29 mg | 5.82% | 166% |
| Phosphorus, P | 57.37 mg | 8.2% | 234% |
| Potassium, K | 70.43 mg | 1.5% | 43% |
| Sodium, Na | 134.05 mg | 8.94% | 255% |
| Zinc, Zn | 0.51 mg | 4.64% | 132% |
| Manganese, Mn | 0.61 mg | 26.52% | 756% |
| Selenium, Se | 11.45 mcg | 20.82% | 594% |
| Vitamin A, IU | 0.85 IU | 0.03% | 1% |
| Vitamin E (alpha-tocopherol) | 0.16 mg | 1.07% | 30% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.10 mg | 8.33% | 238% |
| Riboflavin | 0.06 mg | 4.62% | 132% |
| Niacin | 1.34 mg | 8.38% | 239% |
| Pantothenic acid | 0.19 mg | 3.8% | 108% |
| Vitamin B-6 | 0.06 mg | 4.62% | 132% |
| Folate, total | 14.20 mcg | 3.55% | 101% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 7.53 mg | 1.37% | 39% |
| Vitamin K (phylloquinone) | 2.22 mcg | 1.85% | 53% |
| Omega 6 | 0.15 g | 0.96% | 28% |
| Omega 3 | 0.02 g | 0.9% | 26% |
| Ash | 1.08 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 10.96 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 293.66 kJ | ||
| Sugars, total | 1.58 g | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.57 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 24.71 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.20 mcg | ||
| Folate, DFE | 14.20 mcg_DFE | ||
| Betaine | 64.38 mg | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.12 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.08 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.08 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.06 g | ||
| Aspartic acid | 0.09 g | ||
| Glutamic acid | 0.54 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.18 g | ||
| Serine | 0.08 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.21 g | ||
| Fatty acids, total monounsaturated | 0.45 g | ||
| Fatty acids, total polyunsaturated | 0.17 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 slice 28.0 grams | Max calories at 28 servings. | |
| Protein | 3.63 g | 6.48% | 187% |
| Total lipid (fat) | 0.94 g | 3.13% | 91% |
| Carbohydrate, by difference | 11.56 g | 3.85% | 111% |
| Energy (Calories) | 69.16 kcal | 3.46% | 100% |
| Fiber, total dietary | 1.90 g | 5% | 145% |
| Calcium, Ca | 29.96 mg | 3% | 87% |
| Iron, Fe | 0.68 mg | 8.5% | 246% |
| Magnesium, Mg | 22.96 mg | 5.74% | 166% |
| Phosphorus, P | 56.56 mg | 8.08% | 234% |
| Potassium, K | 69.44 mg | 1.48% | 43% |
| Sodium, Na | 132.16 mg | 8.81% | 255% |
| Zinc, Zn | 0.50 mg | 4.55% | 131% |
| Manganese, Mn | 0.60 mg | 26.09% | 754% |
| Selenium, Se | 11.28 mcg | 20.51% | 593% |
| Vitamin A, IU | 0.84 IU | 0.03% | 1% |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 1% | 29% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.10 mg | 8.33% | 241% |
| Riboflavin | 0.06 mg | 4.62% | 133% |
| Niacin | 1.32 mg | 8.25% | 239% |
| Pantothenic acid | 0.19 mg | 3.8% | 110% |
| Vitamin B-6 | 0.06 mg | 4.62% | 133% |
| Folate, total | 14.00 mcg | 3.5% | 101% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 7.42 mg | 1.35% | 39% |
| Vitamin K (phylloquinone) | 2.18 mcg | 1.82% | 53% |
| Omega 6 | 0.15 g | 0.96% | 28% |
| Omega 3 | 0.02 g | 0.9% | 26% |
| Ash | 1.07 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 10.80 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 289.52 kJ | ||
| Sugars, total | 1.56 g | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.56 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 24.36 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.00 mcg | ||
| Folate, DFE | 14.00 mcg_DFE | ||
| Betaine | 63.48 mg | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.11 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.08 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.08 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.06 g | ||
| Aspartic acid | 0.09 g | ||
| Glutamic acid | 0.53 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.18 g | ||
| Serine | 0.08 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.21 g | ||
| Fatty acids, total monounsaturated | 0.45 g | ||
| Fatty acids, total polyunsaturated | 0.17 g | ||