Nutritional Information for Bread, whole-wheat, commercially prepared, toasted
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 23 servings. | |
| Protein | 4.62 g | 8.25% | 190% |
| Total lipid (fat) | 1.16 g | 3.87% | 89% |
| Carbohydrate, by difference | 14.53 g | 4.84% | 111% |
| Energy (Calories) | 86.90 kcal | 4.35% | 100% |
| Fiber, total dietary | 2.61 g | 6.87% | 158% |
| Calcium, Ca | 36.92 mg | 3.69% | 85% |
| Iron, Fe | 0.84 mg | 10.5% | 242% |
| Magnesium, Mg | 28.12 mg | 7.03% | 162% |
| Phosphorus, P | 86.05 mg | 12.29% | 283% |
| Potassium, K | 92.58 mg | 1.97% | 45% |
| Sodium, Na | 165.57 mg | 11.04% | 254% |
| Zinc, Zn | 0.61 mg | 5.55% | 128% |
| Manganese, Mn | 0.72 mg | 31.3% | 720% |
| Selenium, Se | 14.94 mcg | 27.16% | 625% |
| Vitamin A, IU | 1.14 IU | 0.04% | 1% |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 1.2% | 28% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.11 mg | 9.17% | 211% |
| Riboflavin | 0.08 mg | 6.15% | 142% |
| Niacin | 1.63 mg | 10.19% | 234% |
| Pantothenic acid | 0.21 mg | 4.2% | 97% |
| Vitamin B-6 | 0.07 mg | 5.38% | 124% |
| Folate, total | 14.77 mcg | 3.69% | 85% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 9.32 mg | 1.69% | 39% |
| Vitamin K (phylloquinone) | 2.56 mcg | 2.13% | 49% |
| Omega 6 | 0.20 g | 1.29% | 30% |
| Omega 3 | 0.01 g | 0.45% | 10% |
| Ash | 1.21 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 6.89 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 364.09 kJ | ||
| Sugars, total | 1.64 g | ||
| Copper, Cu | 0.19 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.57 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 25.28 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.77 mcg | ||
| Folate, DFE | 14.77 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.13 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.08 g | ||
| Arginine | 0.09 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.10 g | ||
| Glutamic acid | 0.58 g | ||
| Glycine | 0.08 g | ||
| Proline | 0.19 g | ||
| Serine | 0.09 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.26 g | ||
| Fatty acids, total monounsaturated | 0.56 g | ||
| Fatty acids, total polyunsaturated | 0.21 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 slice 25.0 grams | Max calories at 26 servings. | |
| Protein | 4.07 g | 7.27% | 190% |
| Total lipid (fat) | 1.02 g | 3.4% | 89% |
| Carbohydrate, by difference | 12.79 g | 4.26% | 111% |
| Energy (Calories) | 76.50 kcal | 3.83% | 100% |
| Fiber, total dietary | 2.30 g | 6.05% | 158% |
| Calcium, Ca | 32.50 mg | 3.25% | 85% |
| Iron, Fe | 0.74 mg | 9.25% | 242% |
| Magnesium, Mg | 24.75 mg | 6.19% | 162% |
| Phosphorus, P | 75.75 mg | 10.82% | 283% |
| Potassium, K | 81.50 mg | 1.73% | 45% |
| Sodium, Na | 145.75 mg | 9.72% | 254% |
| Zinc, Zn | 0.54 mg | 4.91% | 128% |
| Manganese, Mn | 0.64 mg | 27.83% | 727% |
| Selenium, Se | 13.15 mcg | 23.91% | 625% |
| Vitamin A, IU | 1.00 IU | 0.03% | 1% |
| Vitamin E (alpha-tocopherol) | 0.16 mg | 1.07% | 28% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.09 mg | 7.5% | 196% |
| Riboflavin | 0.07 mg | 5.38% | 141% |
| Niacin | 1.43 mg | 8.94% | 234% |
| Pantothenic acid | 0.18 mg | 3.6% | 94% |
| Vitamin B-6 | 0.06 mg | 4.62% | 121% |
| Folate, total | 13.00 mcg | 3.25% | 85% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 8.20 mg | 1.49% | 39% |
| Vitamin K (phylloquinone) | 2.25 mcg | 1.88% | 49% |
| Omega 6 | 0.18 g | 1.16% | 30% |
| Omega 3 | 0.01 g | 0.45% | 12% |
| Ash | 1.06 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 6.06 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 320.50 kJ | ||
| Sugars, total | 1.44 g | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.50 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 22.25 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 13.00 mcg | ||
| Folate, DFE | 13.00 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.11 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.08 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.07 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.06 g | ||
| Aspartic acid | 0.08 g | ||
| Glutamic acid | 0.51 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.17 g | ||
| Serine | 0.08 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.23 g | ||
| Fatty acids, total monounsaturated | 0.49 g | ||
| Fatty acids, total polyunsaturated | 0.19 g | ||