Nutritional Information for Breadfruit, raw
1.000 cup , 0.250 fruit, small
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 220.0 grams |
Max fiber at 7 servings. |
| Protein | 2.35 g |
4.2% |
31% |
| Total lipid (fat) | 0.51 g |
1.7% |
13% |
| Carbohydrate, by difference | 59.66 g |
19.89% |
148% |
| Energy (Calories) | 226.60 kcal |
11.33% |
84% |
| Fiber, total dietary | 10.78 g |
28.37% |
211% |
| Calcium, Ca | 37.40 mg |
3.74% |
28% |
| Iron, Fe | 1.19 mg |
14.88% |
110% |
| Magnesium, Mg | 55.00 mg |
13.75% |
102% |
| Phosphorus, P | 66.00 mg |
9.43% |
70% |
| Potassium, K | 1078.00 mg |
22.94% |
170% |
| Sodium, Na | 4.40 mg |
0.29% |
2% |
| Zinc, Zn | 0.26 mg |
2.36% |
18% |
| Manganese, Mn | 0.13 mg |
5.65% |
42% |
| Selenium, Se | 1.32 mcg |
2.4% |
18% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
1.47% |
11% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 63.80 mg |
70.89% |
526% |
| Thiamin | 0.24 mg |
20% |
148% |
| Riboflavin | 0.07 mg |
5.38% |
40% |
| Niacin | 1.98 mg |
12.38% |
92% |
| Pantothenic acid | 1.01 mg |
20.2% |
150% |
| Vitamin B-6 | 0.22 mg |
16.92% |
126% |
| Folate, total | 30.80 mcg |
7.7% |
57% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 21.56 mg |
3.92% |
29% |
| Vitamin K (phylloquinone) | 1.10 mcg |
0.92% |
7% |
| Omega 6 | 0.11 g |
0.71% |
5% |
| Omega 3 | 0.04 g |
1.8% |
13% |
| Ash | 2.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 155.43 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 948.20 kJ |
|
|
| Sugars, total | 24.20 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 48.40 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 30.80 mcg |
|
|
| Folate, DFE | 30.80 mcg_DFE |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.14 g |
|
|
| Leucine | 0.14 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.11 g |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.15 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.250 fruit, small 96.0 grams |
Max fiber at 17 servings. |
| Protein | 1.03 g |
1.84% |
31% |
| Total lipid (fat) | 0.22 g |
0.73% |
12% |
| Carbohydrate, by difference | 26.04 g |
8.68% |
148% |
| Energy (Calories) | 98.88 kcal |
4.94% |
84% |
| Fiber, total dietary | 4.70 g |
12.37% |
211% |
| Calcium, Ca | 16.32 mg |
1.63% |
28% |
| Iron, Fe | 0.52 mg |
6.5% |
111% |
| Magnesium, Mg | 24.00 mg |
6% |
102% |
| Phosphorus, P | 28.80 mg |
4.11% |
70% |
| Potassium, K | 470.40 mg |
10.01% |
170% |
| Sodium, Na | 1.92 mg |
0.13% |
2% |
| Zinc, Zn | 0.12 mg |
1.09% |
19% |
| Manganese, Mn | 0.06 mg |
2.61% |
44% |
| Selenium, Se | 0.58 mcg |
1.05% |
18% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
11% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 27.84 mg |
30.93% |
527% |
| Thiamin | 0.11 mg |
9.17% |
156% |
| Riboflavin | 0.03 mg |
2.31% |
39% |
| Niacin | 0.86 mg |
5.38% |
91% |
| Pantothenic acid | 0.44 mg |
8.8% |
150% |
| Vitamin B-6 | 0.10 mg |
7.69% |
131% |
| Folate, total | 13.44 mcg |
3.36% |
57% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.41 mg |
1.71% |
29% |
| Vitamin K (phylloquinone) | 0.48 mcg |
0.4% |
7% |
| Omega 6 | 0.05 g |
0.32% |
5% |
| Omega 3 | 0.02 g |
0.9% |
15% |
| Ash | 0.89 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 67.82 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 413.76 kJ |
|
|
| Sugars, total | 10.56 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 21.12 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.44 mcg |
|
|
| Folate, DFE | 13.44 mcg_DFE |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|