Nutritional Information for Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 bar 43.0 grams | Max calories at 10 servings. | |
| Protein | 4.21 g | 7.52% | 75% |
| Total lipid (fat) | 7.57 g | 25.23% | 253% |
| Carbohydrate, by difference | 28.68 g | 9.56% | 96% |
| Energy (Calories) | 199.52 kcal | 9.98% | 100% |
| Fiber, total dietary | 1.33 g | 3.5% | 35% |
| Calcium, Ca | 25.80 mg | 2.58% | 26% |
| Iron, Fe | 1.37 mg | 17.13% | 172% |
| Magnesium, Mg | 43.43 mg | 10.86% | 109% |
| Phosphorus, P | 119.11 mg | 17.02% | 171% |
| Potassium, K | 140.18 mg | 2.98% | 30% |
| Sodium, Na | 119.54 mg | 7.97% | 80% |
| Zinc, Zn | 0.69 mg | 6.27% | 63% |
| Selenium, Se | 6.88 mcg | 12.51% | 125% |
| Vitamin A, IU | 65.36 IU | 2.18% | 22% |
| Vitamin E (alpha-tocopherol) | 0.35 mg | 2.33% | 23% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.43 mg | 0.48% | 5% |
| Thiamin | 0.12 mg | 10% | 100% |
| Riboflavin | 0.05 mg | 3.85% | 39% |
| Niacin | 0.75 mg | 4.69% | 47% |
| Vitamin B-6 | 0.15 mg | 11.54% | 116% |
| Folate, total | 34.83 mcg | 8.71% | 87% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 11.87 mg | 2.16% | 22% |
| Vitamin K (phylloquinone) | 6.84 mcg | 5.7% | 57% |
| Omega 6 | 0.68 g | 4.37% | 44% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.77 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.76 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 835.49 kJ | ||
| Sugars, total | 11.83 g | ||
| Copper, Cu | 0.15 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 3.44 mcg_RAE | ||
| Carotene, beta | 39.13 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 46.01 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 34.83 mcg | ||
| Folate, DFE | 34.83 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 5.46 g | ||
| Fatty acids, total monounsaturated | 0.83 g | ||
| Fatty acids, total polyunsaturated | 0.70 g | ||