Nutritional Information for Broadbeans, immature seeds, raw
1.000 cup , 1.000 broadbean
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 109.0 grams |
Max fiber at 17 servings. |
| Protein | 6.10 g |
10.89% |
190% |
| Total lipid (fat) | 0.65 g |
2.17% |
38% |
| Carbohydrate, by difference | 12.75 g |
4.25% |
74% |
| Energy (Calories) | 78.48 kcal |
3.92% |
69% |
| Fiber, total dietary | 4.58 g |
12.05% |
211% |
| Calcium, Ca | 23.98 mg |
2.4% |
42% |
| Iron, Fe | 2.07 mg |
25.88% |
452% |
| Magnesium, Mg | 41.42 mg |
10.36% |
181% |
| Phosphorus, P | 103.55 mg |
14.79% |
258% |
| Potassium, K | 272.50 mg |
5.8% |
101% |
| Sodium, Na | 54.50 mg |
3.63% |
63% |
| Zinc, Zn | 0.63 mg |
5.73% |
100% |
| Manganese, Mn | 0.35 mg |
15.22% |
266% |
| Selenium, Se | 1.31 mcg |
2.38% |
42% |
| Vitamin A, IU | 381.50 IU |
12.72% |
222% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 35.97 mg |
39.97% |
698% |
| Thiamin | 0.19 mg |
15.83% |
277% |
| Riboflavin | 0.12 mg |
9.23% |
161% |
| Niacin | 1.64 mg |
10.25% |
179% |
| Pantothenic acid | 0.09 mg |
1.8% |
31% |
| Vitamin B-6 | 0.04 mg |
3.08% |
54% |
| Folate, total | 104.64 mcg |
26.16% |
457% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.13 g |
0.84% |
15% |
| Omega 3 | 0.21 g |
9.46% |
165% |
| Ash | 1.20 g |
|
|
| Water | 88.29 g |
|
|
| Energy | 328.09 kJ |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 19.62 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 104.64 mcg |
|
|
| Folate, DFE | 104.64 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.23 g |
|
|
| Isoleucine | 0.27 g |
|
|
| Leucine | 0.47 g |
|
|
| Lysine | 0.40 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.25 g |
|
|
| Tyrosine | 0.21 g |
|
|
| Valine | 0.30 g |
|
|
| Arginine | 0.50 g |
|
|
| Histidine | 0.15 g |
|
|
| Alanine | 0.25 g |
|
|
| Aspartic acid | 0.69 g |
|
|
| Glutamic acid | 0.93 g |
|
|
| Glycine | 0.25 g |
|
|
| Proline | 0.27 g |
|
|
| Serine | 0.27 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.15 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.34 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 broadbean 8.0 grams |
Max cups at 64 servings. |
| Protein | 0.45 g |
0.8% |
51% |
| Total lipid (fat) | 0.05 g |
0.17% |
11% |
| Carbohydrate, by difference | 0.94 g |
0.31% |
20% |
| Energy (Calories) | 5.76 kcal |
0.29% |
18% |
| Fiber, total dietary | 0.34 g |
0.89% |
57% |
| Calcium, Ca | 1.76 mg |
0.18% |
11% |
| Iron, Fe | 0.15 mg |
1.88% |
120% |
| Magnesium, Mg | 3.04 mg |
0.76% |
49% |
| Phosphorus, P | 7.60 mg |
1.09% |
69% |
| Potassium, K | 20.00 mg |
0.43% |
27% |
| Sodium, Na | 4.00 mg |
0.27% |
17% |
| Zinc, Zn | 0.05 mg |
0.45% |
29% |
| Manganese, Mn | 0.03 mg |
1.3% |
83% |
| Selenium, Se | 0.10 mcg |
0.18% |
12% |
| Vitamin A, IU | 28.00 IU |
0.93% |
60% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.64 mg |
2.93% |
188% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.12 mg |
0.75% |
48% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 7.68 mcg |
1.92% |
123% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.02 g |
0.9% |
58% |
| Ash | 0.09 g |
|
|
| Water | 6.48 g |
|
|
| Energy | 24.08 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.44 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.68 mcg |
|
|
| Folate, DFE | 7.68 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.05 g |
|
|
| Glutamic acid | 0.07 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.02 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|