Nutritional Information for Broadbeans (fava beans), mature seeds, canned
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 256.0 grams |
Max fiber at 8 servings. |
| Protein | 14.00 g |
25% |
211% |
| Total lipid (fat) | 0.56 g |
1.87% |
16% |
| Carbohydrate, by difference | 31.77 g |
10.59% |
89% |
| Energy (Calories) | 181.76 kcal |
9.09% |
77% |
| Fiber, total dietary | 9.47 g |
24.92% |
211% |
| Calcium, Ca | 66.56 mg |
6.66% |
56% |
| Iron, Fe | 2.56 mg |
32% |
270% |
| Magnesium, Mg | 81.92 mg |
20.48% |
173% |
| Phosphorus, P | 202.24 mg |
28.89% |
244% |
| Potassium, K | 619.52 mg |
13.18% |
111% |
| Sodium, Na | 1159.68 mg |
77.31% |
653% |
| Zinc, Zn | 1.59 mg |
14.45% |
122% |
| Manganese, Mn | 0.74 mg |
32.17% |
272% |
| Selenium, Se | 4.61 mcg |
8.38% |
71% |
| Vitamin A, IU | 25.60 IU |
0.85% |
7% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.61 mg |
5.12% |
43% |
| Thiamin | 0.05 mg |
4.17% |
35% |
| Riboflavin | 0.13 mg |
10% |
84% |
| Niacin | 2.46 mg |
15.38% |
130% |
| Pantothenic acid | 0.30 mg |
6% |
51% |
| Vitamin B-6 | 0.12 mg |
9.23% |
78% |
| Folate, total | 84.48 mcg |
21.12% |
178% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.22 g |
1.41% |
12% |
| Omega 3 | 0.02 g |
0.9% |
8% |
| Ash | 4.04 g |
|
|
| Water | 205.62 g |
|
|
| Energy | 760.32 kJ |
|
|
| Copper, Cu | 0.28 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.56 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 84.48 mcg |
|
|
| Folate, DFE | 84.48 mcg_DFE |
|
|
| Tryptophan | 0.13 g |
|
|
| Threonine | 0.50 g |
|
|
| Isoleucine | 0.57 g |
|
|
| Leucine | 1.05 g |
|
|
| Lysine | 0.90 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.18 g |
|
|
| Phenylalanine | 0.59 g |
|
|
| Tyrosine | 0.44 g |
|
|
| Valine | 0.62 g |
|
|
| Arginine | 1.29 g |
|
|
| Histidine | 0.36 g |
|
|
| Alanine | 0.57 g |
|
|
| Aspartic acid | 1.56 g |
|
|
| Glutamic acid | 2.38 g |
|
|
| Glycine | 0.59 g |
|
|
| Proline | 0.59 g |
|
|
| Serine | 0.64 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Fatty acids, total monounsaturated | 0.11 g |
|
|
| Fatty acids, total polyunsaturated | 0.23 g |
|
|