Nutritional Information for Broccoli, frozen, spears, unprepared
1.000 package (10 oz) , 1.000 package (2 lb)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (10 oz) 284.0 grams |
Max fiber at 9 servings. |
| Protein | 8.69 g |
15.52% |
146% |
| Total lipid (fat) | 0.97 g |
3.23% |
30% |
| Carbohydrate, by difference | 15.19 g |
5.06% |
48% |
| Energy (Calories) | 82.36 kcal |
4.12% |
39% |
| Fiber, total dietary | 8.52 g |
22.42% |
211% |
| Calcium, Ca | 116.44 mg |
11.64% |
109% |
| Iron, Fe | 2.04 mg |
25.5% |
239% |
| Magnesium, Mg | 45.44 mg |
11.36% |
107% |
| Phosphorus, P | 167.56 mg |
23.94% |
225% |
| Potassium, K | 710.00 mg |
15.11% |
142% |
| Sodium, Na | 48.28 mg |
3.22% |
30% |
| Zinc, Zn | 0.97 mg |
8.82% |
83% |
| Manganese, Mn | 0.73 mg |
31.74% |
298% |
| Selenium, Se | 5.40 mcg |
9.82% |
92% |
| Vitamin A, IU | 3231.92 IU |
107.73% |
1012% |
| Vitamin E (alpha-tocopherol) | 3.83 mg |
25.53% |
240% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 193.97 mg |
215.52% |
2024% |
| Thiamin | 0.20 mg |
16.67% |
156% |
| Riboflavin | 0.32 mg |
24.62% |
231% |
| Niacin | 1.31 mg |
8.19% |
77% |
| Pantothenic acid | 0.69 mg |
13.8% |
130% |
| Vitamin B-6 | 0.50 mg |
38.46% |
361% |
| Folate, total | 266.96 mcg |
66.74% |
627% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 287.98 mcg |
239.98% |
2253% |
| Omega 6 | 0.11 g |
0.71% |
7% |
| Omega 3 | 0.36 g |
16.22% |
152% |
| Ash | 1.99 g |
|
|
| Water | 257.16 g |
|
|
| Energy | 343.64 kJ |
|
|
| Sugars, total | 4.17 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 161.88 mcg_RAE |
|
|
| Carotene, beta | 1917.00 mcg |
|
|
| Carotene, alpha | 42.60 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 2.84 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 4331.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 266.96 mcg |
|
|
| Folate, DFE | 266.96 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.28 g |
|
|
| Isoleucine | 0.34 g |
|
|
| Leucine | 0.41 g |
|
|
| Lysine | 0.44 g |
|
|
| Methionine | 0.11 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.26 g |
|
|
| Tyrosine | 0.20 g |
|
|
| Valine | 0.40 g |
|
|
| Arginine | 0.45 g |
|
|
| Histidine | 0.15 g |
|
|
| Alanine | 0.37 g |
|
|
| Aspartic acid | 0.66 g |
|
|
| Glutamic acid | 1.17 g |
|
|
| Glycine | 0.30 g |
|
|
| Proline | 0.36 g |
|
|
| Serine | 0.31 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.15 g |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.46 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (2 lb) 907.0 grams |
Max fiber at 2 servings. |
| Protein | 27.75 g |
49.55% |
146% |
| Total lipid (fat) | 3.08 g |
10.27% |
30% |
| Carbohydrate, by difference | 48.52 g |
16.17% |
48% |
| Energy (Calories) | 263.03 kcal |
13.15% |
39% |
| Fiber, total dietary | 27.21 g |
71.61% |
211% |
| Calcium, Ca | 371.87 mg |
37.19% |
109% |
| Iron, Fe | 6.53 mg |
81.63% |
240% |
| Magnesium, Mg | 145.12 mg |
36.28% |
107% |
| Phosphorus, P | 535.13 mg |
76.45% |
225% |
| Potassium, K | 2267.50 mg |
48.24% |
142% |
| Sodium, Na | 154.19 mg |
10.28% |
30% |
| Zinc, Zn | 3.08 mg |
28% |
82% |
| Manganese, Mn | 2.32 mg |
100.87% |
297% |
| Selenium, Se | 17.23 mcg |
31.33% |
92% |
| Vitamin A, IU | 10321.66 IU |
344.06% |
1012% |
| Vitamin E (alpha-tocopherol) | 12.24 mg |
81.6% |
240% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 619.48 mg |
688.31% |
2024% |
| Thiamin | 0.65 mg |
54.17% |
159% |
| Riboflavin | 1.03 mg |
79.23% |
233% |
| Niacin | 4.19 mg |
26.19% |
77% |
| Pantothenic acid | 2.19 mg |
43.8% |
129% |
| Vitamin B-6 | 1.59 mg |
122.31% |
360% |
| Folate, total | 852.58 mcg |
213.15% |
627% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 919.70 mcg |
766.42% |
2253% |
| Omega 6 | 0.34 g |
2.19% |
6% |
| Omega 3 | 1.13 g |
50.9% |
150% |
| Ash | 6.35 g |
|
|
| Water | 821.29 g |
|
|
| Energy | 1097.47 kJ |
|
|
| Sugars, total | 13.33 g |
|
|
| Copper, Cu | 0.33 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 516.99 mcg_RAE |
|
|
| Carotene, beta | 6122.25 mcg |
|
|
| Carotene, alpha | 136.05 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 9.07 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 13831.75 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 852.58 mcg |
|
|
| Folate, DFE | 852.58 mcg_DFE |
|
|
| Tryptophan | 0.29 g |
|
|
| Threonine | 0.90 g |
|
|
| Isoleucine | 1.08 g |
|
|
| Leucine | 1.30 g |
|
|
| Lysine | 1.40 g |
|
|
| Methionine | 0.34 g |
|
|
| Cystine | 0.20 g |
|
|
| Phenylalanine | 0.83 g |
|
|
| Tyrosine | 0.63 g |
|
|
| Valine | 1.27 g |
|
|
| Arginine | 1.44 g |
|
|
| Histidine | 0.49 g |
|
|
| Alanine | 1.17 g |
|
|
| Aspartic acid | 2.11 g |
|
|
| Glutamic acid | 3.73 g |
|
|
| Glycine | 0.94 g |
|
|
| Proline | 1.13 g |
|
|
| Serine | 0.99 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.47 g |
|
|
| Fatty acids, total monounsaturated | 0.22 g |
|
|
| Fatty acids, total polyunsaturated | 1.47 g |
|
|