Nutritional Information for Broccoli, leaves, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max water at 236 servings. | |
| Protein | 0.83 g | 1.48% | 350% |
| Total lipid (fat) | 0.10 g | 0.33% | 79% |
| Carbohydrate, by difference | 1.47 g | 0.49% | 116% |
| Energy (Calories) | 7.84 kcal | 0.39% | 93% |
| Calcium, Ca | 13.44 mg | 1.34% | 318% |
| Iron, Fe | 0.25 mg | 3.13% | 738% |
| Magnesium, Mg | 7.00 mg | 1.75% | 414% |
| Phosphorus, P | 18.48 mg | 2.64% | 624% |
| Potassium, K | 91.00 mg | 1.94% | 458% |
| Sodium, Na | 7.56 mg | 0.5% | 119% |
| Zinc, Zn | 0.11 mg | 1% | 236% |
| Manganese, Mn | 0.06 mg | 2.61% | 616% |
| Selenium, Se | 0.84 mcg | 1.53% | 361% |
| Vitamin A, IU | 4480.00 IU | 149.33% | 35289% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 26.10 mg | 29% | 6853% |
| Thiamin | 0.02 mg | 1.67% | 394% |
| Riboflavin | 0.03 mg | 2.31% | 545% |
| Niacin | 0.18 mg | 1.13% | 266% |
| Pantothenic acid | 0.15 mg | 3% | 709% |
| Vitamin B-6 | 0.04 mg | 3.08% | 727% |
| Folate, total | 19.88 mcg | 4.97% | 1174% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 15% |
| Omega 3 | 0.04 g | 1.8% | 426% |
| Ash | 0.26 g | ||
| Water | 25.39 g | ||
| Energy | 32.76 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 224.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 19.88 mcg | ||
| Folate, DFE | 19.88 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.03 g | ||
| Leucine | 0.04 g | ||
| Lysine | 0.04 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.04 g | ||
| Arginine | 0.04 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.06 g | ||
| Glutamic acid | 0.11 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.03 g | ||
| Serine | 0.03 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.05 g | ||