Nutritional Information for Broccoli, stalks, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 stalk 114.0 grams | Max water at 58 servings. | |
| Protein | 3.40 g | 6.07% | 352% |
| Total lipid (fat) | 0.40 g | 1.33% | 77% |
| Carbohydrate, by difference | 5.97 g | 1.99% | 115% |
| Energy (Calories) | 31.92 kcal | 1.6% | 93% |
| Calcium, Ca | 54.72 mg | 5.47% | 318% |
| Iron, Fe | 1.00 mg | 12.5% | 725% |
| Magnesium, Mg | 28.50 mg | 7.13% | 413% |
| Phosphorus, P | 75.24 mg | 10.75% | 624% |
| Potassium, K | 370.50 mg | 7.88% | 457% |
| Sodium, Na | 30.78 mg | 2.05% | 119% |
| Zinc, Zn | 0.46 mg | 4.18% | 243% |
| Manganese, Mn | 0.26 mg | 11.3% | 656% |
| Selenium, Se | 3.42 mcg | 6.22% | 361% |
| Vitamin A, IU | 456.00 IU | 15.2% | 882% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 106.25 mg | 118.06% | 6851% |
| Thiamin | 0.07 mg | 5.83% | 339% |
| Riboflavin | 0.14 mg | 10.77% | 625% |
| Niacin | 0.73 mg | 4.56% | 265% |
| Pantothenic acid | 0.61 mg | 12.2% | 708% |
| Vitamin B-6 | 0.18 mg | 13.85% | 804% |
| Folate, total | 80.94 mcg | 20.24% | 1174% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.04 g | 0.26% | 15% |
| Omega 3 | 0.15 g | 6.76% | 392% |
| Ash | 1.05 g | ||
| Water | 103.39 g | ||
| Energy | 133.38 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 22.80 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 80.94 mcg | ||
| Folate, DFE | 80.94 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.10 g | ||
| Isoleucine | 0.12 g | ||
| Leucine | 0.15 g | ||
| Lysine | 0.16 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.10 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.15 g | ||
| Arginine | 0.17 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.13 g | ||
| Aspartic acid | 0.24 g | ||
| Glutamic acid | 0.43 g | ||
| Glycine | 0.11 g | ||
| Proline | 0.13 g | ||
| Serine | 0.11 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.19 g | ||