Nutritional Information for Brussels sprouts, frozen, unprepared
1.000 package (10 oz) , 1.000 package (2 lb)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (10 oz) 284.0 grams |
Max fiber at 7 servings. |
| Protein | 10.74 g |
19.18% |
142% |
| Total lipid (fat) | 1.16 g |
3.87% |
29% |
| Carbohydrate, by difference | 22.32 g |
7.44% |
55% |
| Energy (Calories) | 116.44 kcal |
5.82% |
43% |
| Fiber, total dietary | 10.79 g |
28.39% |
211% |
| Calcium, Ca | 73.84 mg |
7.38% |
55% |
| Iron, Fe | 2.64 mg |
33% |
245% |
| Magnesium, Mg | 56.80 mg |
14.2% |
105% |
| Phosphorus, P | 176.08 mg |
25.15% |
187% |
| Potassium, K | 1050.80 mg |
22.36% |
166% |
| Sodium, Na | 28.40 mg |
1.89% |
14% |
| Zinc, Zn | 0.88 mg |
8% |
59% |
| Manganese, Mn | 0.88 mg |
38.26% |
284% |
| Selenium, Se | 4.26 mcg |
7.75% |
57% |
| Vitamin A, IU | 1752.28 IU |
58.41% |
433% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 210.44 mg |
233.82% |
1734% |
| Thiamin | 0.30 mg |
25% |
185% |
| Riboflavin | 0.35 mg |
26.92% |
200% |
| Niacin | 1.81 mg |
11.31% |
84% |
| Pantothenic acid | 0.81 mg |
16.2% |
120% |
| Vitamin B-6 | 0.57 mg |
43.85% |
325% |
| Folate, total | 349.32 mcg |
87.33% |
647% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.17 g |
1.09% |
8% |
| Omega 3 | 0.38 g |
17.12% |
127% |
| Ash | 2.50 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 247.28 g |
|
|
| Energy | 482.80 kJ |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 88.04 mcg_RAE |
|
|
| Carotene, beta | 1050.80 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 349.32 mcg |
|
|
| Folate, DFE | 349.32 mcg_DFE |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.38 g |
|
|
| Isoleucine | 0.42 g |
|
|
| Leucine | 0.48 g |
|
|
| Lysine | 0.49 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.31 g |
|
|
| Valine | 0.49 g |
|
|
| Arginine | 0.64 g |
|
|
| Histidine | 0.24 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.24 g |
|
|
| Fatty acids, total monounsaturated | 0.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.59 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (2 lb) 907.0 grams |
Max fiber at 2 servings. |
| Protein | 34.28 g |
61.21% |
142% |
| Total lipid (fat) | 3.72 g |
12.4% |
29% |
| Carbohydrate, by difference | 71.29 g |
23.76% |
55% |
| Energy (Calories) | 371.87 kcal |
18.59% |
43% |
| Fiber, total dietary | 34.47 g |
90.71% |
211% |
| Calcium, Ca | 235.82 mg |
23.58% |
55% |
| Iron, Fe | 8.44 mg |
105.5% |
245% |
| Magnesium, Mg | 181.40 mg |
45.35% |
105% |
| Phosphorus, P | 562.34 mg |
80.33% |
186% |
| Potassium, K | 3355.90 mg |
71.4% |
166% |
| Sodium, Na | 90.70 mg |
6.05% |
14% |
| Zinc, Zn | 2.81 mg |
25.55% |
59% |
| Manganese, Mn | 2.82 mg |
122.61% |
285% |
| Selenium, Se | 13.61 mcg |
24.75% |
57% |
| Vitamin A, IU | 5596.19 IU |
186.54% |
433% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 672.09 mg |
746.77% |
1733% |
| Thiamin | 0.95 mg |
79.17% |
184% |
| Riboflavin | 1.11 mg |
85.38% |
198% |
| Niacin | 5.79 mg |
36.19% |
84% |
| Pantothenic acid | 2.58 mg |
51.6% |
120% |
| Vitamin B-6 | 1.83 mg |
140.77% |
327% |
| Folate, total | 1115.61 mcg |
278.9% |
647% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.55 g |
3.54% |
8% |
| Omega 3 | 1.22 g |
54.95% |
128% |
| Ash | 7.98 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 789.72 g |
|
|
| Energy | 1541.90 kJ |
|
|
| Copper, Cu | 0.30 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 281.17 mcg_RAE |
|
|
| Carotene, beta | 3355.90 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1115.61 mcg |
|
|
| Folate, DFE | 1115.61 mcg_DFE |
|
|
| Tryptophan | 0.38 g |
|
|
| Threonine | 1.22 g |
|
|
| Isoleucine | 1.34 g |
|
|
| Leucine | 1.54 g |
|
|
| Lysine | 1.56 g |
|
|
| Methionine | 0.33 g |
|
|
| Cystine | 0.22 g |
|
|
| Phenylalanine | 1.00 g |
|
|
| Valine | 1.57 g |
|
|
| Arginine | 2.06 g |
|
|
| Histidine | 0.77 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.76 g |
|
|
| Fatty acids, total monounsaturated | 0.28 g |
|
|
| Fatty acids, total polyunsaturated | 1.88 g |
|
|