Nutritional Information for Buffalo, free range, top round steak, cooked (Shoshone Bannock)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 48 servings. | |
| Protein | 9.10 g | 16.25% | 795% |
| Total lipid (fat) | 0.50 g | 1.67% | 82% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 40.88 kcal | 2.04% | 100% |
| Calcium, Ca | 1.12 mg | 0.11% | 5% |
| Iron, Fe | 1.05 mg | 13.13% | 642% |
| Magnesium, Mg | 7.56 mg | 1.89% | 92% |
| Phosphorus, P | 68.88 mg | 9.84% | 481% |
| Potassium, K | 105.28 mg | 2.24% | 110% |
| Sodium, Na | 11.48 mg | 0.77% | 37% |
| Zinc, Zn | 1.42 mg | 12.91% | 632% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 2.94 mcg | 5.35% | 262% |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 1.13% | 55% |
| Thiamin | 0.05 mg | 4.17% | 204% |
| Riboflavin | 0.13 mg | 10% | 489% |
| Niacin | 1.97 mg | 12.31% | 602% |
| Pantothenic acid | 0.28 mg | 5.6% | 274% |
| Vitamin B-6 | 0.22 mg | 16.92% | 828% |
| Folate, total | 2.24 mcg | 0.56% | 27% |
| Vitamin B-12 | 0.47 mcg | 19.58% | 958% |
| Omega 6 | 0.03 g | 0.19% | 9% |
| Omega 3 | 0.01 g | 0.45% | 22% |
| Ash | 0.34 g | ||
| Water | 18.00 g | ||
| Energy | 171.36 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.24 mcg | ||
| Folate, DFE | 2.24 mcg_DFE | ||
| Tryptophan | 0.10 g | ||
| Threonine | 0.36 g | ||
| Isoleucine | 0.39 g | ||
| Leucine | 0.73 g | ||
| Lysine | 0.63 g | ||
| Methionine | 0.25 g | ||
| Cystine | 0.10 g | ||
| Phenylalanine | 0.35 g | ||
| Tyrosine | 0.31 g | ||
| Valine | 0.41 g | ||
| Arginine | 0.54 g | ||
| Histidine | 0.30 g | ||
| Alanine | 0.51 g | ||
| Aspartic acid | 0.79 g | ||
| Glutamic acid | 1.30 g | ||
| Glycine | 0.38 g | ||
| Proline | 0.34 g | ||
| Serine | 0.37 g | ||
| Cholesterol | 22.96 mg | ||
| Fatty acids, total trans | 0.02 g | ||
| Fatty acids, total saturated | 0.17 g | ||
| Fatty acids, total monounsaturated | 0.17 g | ||
| Fatty acids, total polyunsaturated | 0.05 g | ||
| Fatty acids, total trans-monoenoic | 0.02 g | ||
| Fatty acids, total trans-polyenoic | 0.01 g | ||