Nutritional Information for Bulgur, dry
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 140.0 grams |
Max fiber at 3 servings. |
| Protein | 17.21 g |
30.73% |
96% |
| Total lipid (fat) | 1.86 g |
6.2% |
19% |
| Carbohydrate, by difference | 106.22 g |
35.41% |
111% |
| Energy (Calories) | 478.80 kcal |
23.94% |
75% |
| Fiber, total dietary | 25.62 g |
67.42% |
211% |
| Calcium, Ca | 49.00 mg |
4.9% |
15% |
| Iron, Fe | 3.44 mg |
43% |
134% |
| Magnesium, Mg | 229.60 mg |
57.4% |
179% |
| Phosphorus, P | 420.00 mg |
60% |
187% |
| Potassium, K | 574.00 mg |
12.21% |
38% |
| Sodium, Na | 23.80 mg |
1.59% |
5% |
| Zinc, Zn | 2.70 mg |
24.55% |
77% |
| Manganese, Mn | 4.27 mg |
185.65% |
580% |
| Selenium, Se | 3.22 mcg |
5.85% |
18% |
| Vitamin A, IU | 12.60 IU |
0.42% |
1% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.32 mg |
26.67% |
83% |
| Riboflavin | 0.16 mg |
12.31% |
38% |
| Niacin | 7.16 mg |
44.75% |
140% |
| Pantothenic acid | 1.46 mg |
29.2% |
91% |
| Vitamin B-6 | 0.48 mg |
36.92% |
115% |
| Folate, total | 37.80 mcg |
9.45% |
30% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 39.34 mg |
7.15% |
22% |
| Vitamin K (phylloquinone) | 2.66 mcg |
2.22% |
7% |
| Omega 6 | 0.73 g |
4.69% |
15% |
| Omega 3 | 0.03 g |
1.35% |
4% |
| Ash | 2.11 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 12.60 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2003.40 kJ |
|
|
| Sugars, total | 0.57 g |
|
|
| Copper, Cu | 0.47 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 7.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 308.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 37.80 mcg |
|
|
| Folate, DFE | 37.80 mcg_DFE |
|
|
| Tryptophan | 0.27 g |
|
|
| Threonine | 0.50 g |
|
|
| Isoleucine | 0.64 g |
|
|
| Leucine | 1.16 g |
|
|
| Lysine | 0.47 g |
|
|
| Methionine | 0.27 g |
|
|
| Cystine | 0.40 g |
|
|
| Phenylalanine | 0.81 g |
|
|
| Tyrosine | 0.50 g |
|
|
| Valine | 0.78 g |
|
|
| Arginine | 0.81 g |
|
|
| Histidine | 0.40 g |
|
|
| Alanine | 0.61 g |
|
|
| Aspartic acid | 0.88 g |
|
|
| Glutamic acid | 5.43 g |
|
|
| Glycine | 0.69 g |
|
|
| Proline | 1.79 g |
|
|
| Serine | 0.81 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.32 g |
|
|
| Fatty acids, total monounsaturated | 0.24 g |
|
|
| Fatty acids, total polyunsaturated | 0.76 g |
|
|