Nutritional Information for Burdock root, cooked, boiled, drained, without salt
1.000 cup (1" pieces) , 1.000 root
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1" pieces) 125.0 grams |
Max calories at 18 servings. |
| Protein | 2.61 g |
4.66% |
85% |
| Total lipid (fat) | 0.18 g |
0.6% |
11% |
| Carbohydrate, by difference | 26.44 g |
8.81% |
160% |
| Energy (Calories) | 110.00 kcal |
5.5% |
100% |
| Fiber, total dietary | 2.25 g |
5.92% |
108% |
| Calcium, Ca | 61.25 mg |
6.13% |
111% |
| Iron, Fe | 0.96 mg |
12% |
218% |
| Magnesium, Mg | 48.75 mg |
12.19% |
222% |
| Phosphorus, P | 116.25 mg |
16.61% |
302% |
| Potassium, K | 450.00 mg |
9.57% |
174% |
| Sodium, Na | 5.00 mg |
0.33% |
6% |
| Zinc, Zn | 0.48 mg |
4.36% |
79% |
| Manganese, Mn | 0.34 mg |
14.78% |
269% |
| Selenium, Se | 1.13 mcg |
2.05% |
37% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.58 mg |
3.87% |
70% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.25 mg |
3.61% |
66% |
| Thiamin | 0.05 mg |
4.17% |
76% |
| Riboflavin | 0.07 mg |
5.38% |
98% |
| Niacin | 0.40 mg |
2.5% |
45% |
| Pantothenic acid | 0.44 mg |
8.8% |
160% |
| Vitamin B-6 | 0.35 mg |
26.92% |
490% |
| Folate, total | 25.00 mcg |
6.25% |
114% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 17.88 mg |
3.25% |
59% |
| Vitamin K (phylloquinone) | 2.50 mcg |
2.08% |
38% |
| Omega 6 | 0.07 g |
0.45% |
8% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.23 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 94.55 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 461.25 kJ |
|
|
| Sugars, total | 4.44 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 25.00 mcg |
|
|
| Folate, DFE | 25.00 mcg_DFE |
|
|
| Betaine | 0.25 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.18 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.30 g |
|
|
| Glutamic acid | 0.27 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.09 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 root 166.0 grams |
Max calories at 13 servings. |
| Protein | 3.47 g |
6.2% |
85% |
| Total lipid (fat) | 0.23 g |
0.77% |
10% |
| Carbohydrate, by difference | 35.11 g |
11.7% |
160% |
| Energy (Calories) | 146.08 kcal |
7.3% |
100% |
| Fiber, total dietary | 2.99 g |
7.87% |
108% |
| Calcium, Ca | 81.34 mg |
8.13% |
111% |
| Iron, Fe | 1.28 mg |
16% |
219% |
| Magnesium, Mg | 64.74 mg |
16.19% |
222% |
| Phosphorus, P | 154.38 mg |
22.05% |
302% |
| Potassium, K | 597.60 mg |
12.71% |
174% |
| Sodium, Na | 6.64 mg |
0.44% |
6% |
| Zinc, Zn | 0.63 mg |
5.73% |
78% |
| Manganese, Mn | 0.45 mg |
19.57% |
268% |
| Selenium, Se | 1.49 mcg |
2.71% |
37% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.76 mg |
5.07% |
69% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.32 mg |
4.8% |
66% |
| Thiamin | 0.06 mg |
5% |
68% |
| Riboflavin | 0.10 mg |
7.69% |
105% |
| Niacin | 0.53 mg |
3.31% |
45% |
| Pantothenic acid | 0.59 mg |
11.8% |
162% |
| Vitamin B-6 | 0.46 mg |
35.38% |
484% |
| Folate, total | 33.20 mcg |
8.3% |
114% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 23.74 mg |
4.32% |
59% |
| Vitamin K (phylloquinone) | 3.32 mcg |
2.77% |
38% |
| Omega 6 | 0.09 g |
0.58% |
8% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.63 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 125.56 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 612.54 kJ |
|
|
| Sugars, total | 5.89 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 33.20 mcg |
|
|
| Folate, DFE | 33.20 mcg_DFE |
|
|
| Betaine | 0.33 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.15 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.24 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.40 g |
|
|
| Glutamic acid | 0.36 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.12 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|