Nutritional Information for Burdock root, raw
1.000 cup (1" pieces) , 1.000 root
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1" pieces) 118.0 grams |
Max fiber at 20 servings. |
| Protein | 1.81 g |
3.23% |
66% |
| Total lipid (fat) | 0.18 g |
0.6% |
12% |
| Carbohydrate, by difference | 20.46 g |
6.82% |
140% |
| Energy (Calories) | 84.96 kcal |
4.25% |
87% |
| Fiber, total dietary | 3.89 g |
10.24% |
211% |
| Calcium, Ca | 48.38 mg |
4.84% |
99% |
| Iron, Fe | 0.94 mg |
11.75% |
242% |
| Magnesium, Mg | 44.84 mg |
11.21% |
231% |
| Phosphorus, P | 60.18 mg |
8.6% |
177% |
| Potassium, K | 363.44 mg |
7.73% |
159% |
| Sodium, Na | 5.90 mg |
0.39% |
8% |
| Zinc, Zn | 0.39 mg |
3.55% |
73% |
| Manganese, Mn | 0.27 mg |
11.74% |
241% |
| Selenium, Se | 0.83 mcg |
1.51% |
31% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
3% |
62% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.54 mg |
3.93% |
81% |
| Thiamin | 0.01 mg |
0.83% |
17% |
| Riboflavin | 0.04 mg |
3.08% |
63% |
| Niacin | 0.35 mg |
2.19% |
45% |
| Pantothenic acid | 0.38 mg |
7.6% |
156% |
| Vitamin B-6 | 0.28 mg |
21.54% |
443% |
| Folate, total | 27.14 mcg |
6.79% |
140% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 13.81 mg |
2.51% |
52% |
| Vitamin K (phylloquinone) | 1.89 mcg |
1.58% |
32% |
| Omega 6 | 0.07 g |
0.45% |
9% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 94.51 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 356.36 kJ |
|
|
| Sugars, total | 3.42 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 27.14 mcg |
|
|
| Folate, DFE | 27.14 mcg_DFE |
|
|
| Betaine | 0.24 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.21 g |
|
|
| Glutamic acid | 0.19 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 root 156.0 grams |
Max fiber at 15 servings. |
| Protein | 2.39 g |
4.27% |
66% |
| Total lipid (fat) | 0.23 g |
0.77% |
12% |
| Carbohydrate, by difference | 27.05 g |
9.02% |
140% |
| Energy (Calories) | 112.32 kcal |
5.62% |
87% |
| Fiber, total dietary | 5.15 g |
13.55% |
211% |
| Calcium, Ca | 63.96 mg |
6.4% |
99% |
| Iron, Fe | 1.25 mg |
15.63% |
243% |
| Magnesium, Mg | 59.28 mg |
14.82% |
230% |
| Phosphorus, P | 79.56 mg |
11.37% |
177% |
| Potassium, K | 480.48 mg |
10.22% |
159% |
| Sodium, Na | 7.80 mg |
0.52% |
8% |
| Zinc, Zn | 0.51 mg |
4.64% |
72% |
| Manganese, Mn | 0.36 mg |
15.65% |
243% |
| Selenium, Se | 1.09 mcg |
1.98% |
31% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.59 mg |
3.93% |
61% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.68 mg |
5.2% |
81% |
| Thiamin | 0.02 mg |
1.67% |
26% |
| Riboflavin | 0.05 mg |
3.85% |
60% |
| Niacin | 0.47 mg |
2.94% |
46% |
| Pantothenic acid | 0.50 mg |
10% |
155% |
| Vitamin B-6 | 0.37 mg |
28.46% |
442% |
| Folate, total | 35.88 mcg |
8.97% |
139% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 18.25 mg |
3.32% |
52% |
| Vitamin K (phylloquinone) | 2.50 mcg |
2.08% |
32% |
| Omega 6 | 0.09 g |
0.58% |
9% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.39 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 124.94 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 471.12 kJ |
|
|
| Sugars, total | 4.52 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 35.88 mcg |
|
|
| Folate, DFE | 35.88 mcg_DFE |
|
|
| Betaine | 0.31 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.16 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.28 g |
|
|
| Glutamic acid | 0.24 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|