Nutritional Information for Burrito, bean and cheese, microwaved
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 burrito 119.0 grams | Max fiber at 6 servings. | |
| Protein | 10.23 g | 18.27% | 118% |
| Total lipid (fat) | 8.53 g | 28.43% | 184% |
| Carbohydrate, by difference | 48.04 g | 16.01% | 103% |
| Energy (Calories) | 309.40 kcal | 15.47% | 100% |
| Fiber, total dietary | 12.38 g | 32.58% | 211% |
| Calcium, Ca | 80.92 mg | 8.09% | 52% |
| Iron, Fe | 4.30 mg | 53.75% | 347% |
| Magnesium, Mg | 51.17 mg | 12.79% | 83% |
| Phosphorus, P | 92.82 mg | 13.26% | 86% |
| Potassium, K | 324.87 mg | 6.91% | 45% |
| Sodium, Na | 758.03 mg | 50.54% | 327% |
| Zinc, Zn | 1.33 mg | 12.09% | 78% |
| Manganese, Mn | 0.69 mg | 30% | 194% |
| Selenium, Se | 16.66 mcg | 30.29% | 196% |
| Vitamin A, IU | 274.89 IU | 9.16% | 59% |
| Vitamin E (alpha-tocopherol) | 0.27 mg | 1.8% | 12% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.46 mg | 38.33% | 248% |
| Riboflavin | 0.23 mg | 17.69% | 114% |
| Niacin | 3.14 mg | 19.63% | 127% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.13 mg | 10% | 65% |
| Folate, total | 88.06 mcg | 22.02% | 142% |
| Vitamin B-12 | 0.06 mcg | 2.5% | 16% |
| Choline, total | 32.84 mg | 5.97% | 39% |
| Vitamin K (phylloquinone) | 3.57 mcg | 2.98% | 19% |
| Omega 6 | 1.96 g | 12.6% | 81% |
| Omega 3 | 0.25 g | 11.26% | 73% |
| Ash | 2.49 g | ||
| Starch | 7.34 g | ||
| Sucrose | 0.64 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 1.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 49.71 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1297.10 kJ | ||
| Sugars, total | 1.63 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.33 mg | ||
| Retinol | 69.02 mcg | ||
| Vitamin A, RAE | 71.40 mcg_RAE | ||
| Carotene, beta | 26.18 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 17.85 mcg | ||
| Folic acid | 72.59 mcg | ||
| Folate, food | 15.47 mcg | ||
| Folate, DFE | 138.04 mcg_DFE | ||
| Betaine | 35.11 mg | ||
| Tryptophan | 0.12 g | ||
| Threonine | 0.30 g | ||
| Isoleucine | 0.40 g | ||
| Leucine | 0.74 g | ||
| Lysine | 0.37 g | ||
| Methionine | 0.19 g | ||
| Cystine | 0.17 g | ||
| Phenylalanine | 0.51 g | ||
| Tyrosine | 0.33 g | ||
| Valine | 0.46 g | ||
| Arginine | 0.41 g | ||
| Histidine | 0.25 g | ||
| Alanine | 0.33 g | ||
| Aspartic acid | 0.52 g | ||
| Glutamic acid | 3.00 g | ||
| Glycine | 0.33 g | ||
| Proline | 1.08 g | ||
| Serine | 0.52 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 3.57 mg | ||
| Fatty acids, total saturated | 2.30 g | ||
| Fatty acids, total monounsaturated | 3.32 g | ||
| Fatty acids, total polyunsaturated | 2.21 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.0 grams | Max calories at 27 servings. | |
| Protein | 2.41 g | 4.3% | 118% |
| Total lipid (fat) | 2.01 g | 6.7% | 184% |
| Carbohydrate, by difference | 11.30 g | 3.77% | 103% |
| Energy (Calories) | 72.80 kcal | 3.64% | 100% |
| Fiber, total dietary | 2.91 g | 7.66% | 210% |
| Calcium, Ca | 19.04 mg | 1.9% | 52% |
| Iron, Fe | 1.01 mg | 12.63% | 347% |
| Magnesium, Mg | 12.04 mg | 3.01% | 83% |
| Phosphorus, P | 21.84 mg | 3.12% | 86% |
| Potassium, K | 76.44 mg | 1.63% | 45% |
| Sodium, Na | 178.36 mg | 11.89% | 327% |
| Zinc, Zn | 0.31 mg | 2.82% | 77% |
| Manganese, Mn | 0.16 mg | 6.96% | 191% |
| Selenium, Se | 3.92 mcg | 7.13% | 196% |
| Vitamin A, IU | 64.68 IU | 2.16% | 59% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 11% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.11 mg | 9.17% | 252% |
| Riboflavin | 0.06 mg | 4.62% | 127% |
| Niacin | 0.74 mg | 4.63% | 127% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.03 mg | 2.31% | 63% |
| Folate, total | 20.72 mcg | 5.18% | 142% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 11% |
| Choline, total | 7.73 mg | 1.41% | 39% |
| Vitamin K (phylloquinone) | 0.84 mcg | 0.7% | 19% |
| Omega 6 | 0.46 g | 2.96% | 81% |
| Omega 3 | 0.06 g | 2.7% | 74% |
| Ash | 0.59 g | ||
| Starch | 1.73 g | ||
| Sucrose | 0.15 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.24 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 11.70 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 305.20 kJ | ||
| Sugars, total | 0.38 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 16.24 mcg | ||
| Vitamin A, RAE | 16.80 mcg_RAE | ||
| Carotene, beta | 6.16 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 4.20 mcg | ||
| Folic acid | 17.08 mcg | ||
| Folate, food | 3.64 mcg | ||
| Folate, DFE | 32.48 mcg_DFE | ||
| Betaine | 8.26 mg | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.17 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.12 g | ||
| Tyrosine | 0.08 g | ||
| Valine | 0.11 g | ||
| Arginine | 0.10 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.12 g | ||
| Glutamic acid | 0.71 g | ||
| Glycine | 0.08 g | ||
| Proline | 0.25 g | ||
| Serine | 0.12 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.84 mg | ||
| Fatty acids, total saturated | 0.54 g | ||
| Fatty acids, total monounsaturated | 0.78 g | ||
| Fatty acids, total polyunsaturated | 0.52 g | ||