Nutritional Information for Butter, light, stick, without salt
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 14 servings. | |
| Protein | 0.92 g | 1.64% | 24% |
| Total lipid (fat) | 15.43 g | 51.43% | 736% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 139.72 kcal | 6.99% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 13.44 mg | 1.34% | 19% |
| Iron, Fe | 0.31 mg | 3.88% | 55% |
| Magnesium, Mg | 1.40 mg | 0.35% | 5% |
| Phosphorus, P | 9.52 mg | 1.36% | 19% |
| Potassium, K | 19.88 mg | 0.42% | 6% |
| Sodium, Na | 10.08 mg | 0.67% | 10% |
| Zinc, Zn | 0.07 mg | 0.64% | 9% |
| Selenium, Se | 0.28 mcg | 0.51% | 7% |
| Vitamin A, IU | 475.44 IU | 15.85% | 227% |
| Vitamin E (alpha-tocopherol) | 0.44 mg | 2.93% | 42% |
| Vitamin D (D2 + D3) | 0.28 mcg | 5.6% | 80% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.02 mg | 1.54% | 22% |
| Niacin | 0.01 mg | 0.06% | 1% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.28 mcg | 0.07% | 1% |
| Vitamin B-12 | 0.04 mcg | 1.67% | 24% |
| Choline, total | 3.61 mg | 0.66% | 9% |
| Vitamin K (phylloquinone) | 1.34 mcg | 1.12% | 16% |
| Omega 6 | 0.35 g | 2.25% | 32% |
| Omega 3 | 0.22 g | 9.91% | 142% |
| Ash | 0.14 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 12.10 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 584.64 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 127.68 mcg | ||
| Vitamin A, RAE | 130.20 mcg_RAE | ||
| Carotene, beta | 29.96 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 11.20 IU | ||
| Vitamin D3 (cholecalciferol) | 0.28 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.28 mcg | ||
| Folate, DFE | 0.28 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 29.68 mg | ||
| Fatty acids, total saturated | 9.61 g | ||
| Fatty acids, total monounsaturated | 4.46 g | ||
| Fatty acids, total polyunsaturated | 0.57 g | ||