Nutritional Information for Butterbur, (fuki), raw
1.000 cup , 1.000 petiole
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 94.0 grams |
Max cups at 64 servings. |
| Protein | 0.37 g |
0.66% |
42% |
| Total lipid (fat) | 0.04 g |
0.13% |
9% |
| Carbohydrate, by difference | 3.39 g |
1.13% |
72% |
| Energy (Calories) | 13.16 kcal |
0.66% |
42% |
| Calcium, Ca | 96.82 mg |
9.68% |
620% |
| Iron, Fe | 0.09 mg |
1.13% |
72% |
| Magnesium, Mg | 13.16 mg |
3.29% |
211% |
| Phosphorus, P | 11.28 mg |
1.61% |
103% |
| Potassium, K | 615.70 mg |
13.1% |
838% |
| Sodium, Na | 6.58 mg |
0.44% |
28% |
| Zinc, Zn | 0.15 mg |
1.36% |
87% |
| Manganese, Mn | 0.26 mg |
11.3% |
723% |
| Selenium, Se | 0.85 mcg |
1.55% |
99% |
| Vitamin A, IU | 47.00 IU |
1.57% |
100% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 29.61 mg |
32.9% |
2106% |
| Thiamin | 0.02 mg |
1.67% |
107% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.19 mg |
1.19% |
76% |
| Pantothenic acid | 0.03 mg |
0.6% |
38% |
| Vitamin B-6 | 0.09 mg |
6.92% |
443% |
| Folate, total | 9.40 mcg |
2.35% |
150% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 1.37 g |
|
|
| Water | 88.83 g |
|
|
| Energy | 55.46 kJ |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.82 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.40 mcg |
|
|
| Folate, DFE | 9.40 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 petiole 5.0 grams |
Max cups at 64 servings. |
| Protein | 0.02 g |
0.04% |
2% |
| Total lipid (fat) | 0.00 g |
0% |
0% |
| Carbohydrate, by difference | 0.18 g |
0.06% |
4% |
| Energy (Calories) | 0.70 kcal |
0.04% |
2% |
| Calcium, Ca | 5.15 mg |
0.52% |
33% |
| Iron, Fe | 0.01 mg |
0.13% |
8% |
| Magnesium, Mg | 0.70 mg |
0.18% |
11% |
| Phosphorus, P | 0.60 mg |
0.09% |
5% |
| Potassium, K | 32.75 mg |
0.7% |
45% |
| Sodium, Na | 0.35 mg |
0.02% |
1% |
| Zinc, Zn | 0.01 mg |
0.09% |
6% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.05 mcg |
0.09% |
6% |
| Vitamin A, IU | 2.50 IU |
0.08% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.58 mg |
1.76% |
112% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.01 mg |
0.06% |
4% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.50 mcg |
0.13% |
8% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 0.07 g |
|
|
| Water | 4.73 g |
|
|
| Energy | 2.95 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.15 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.50 mcg |
|
|
| Folate, DFE | 0.50 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|