Nutritional Information for Butterbur, cooked, boiled, drained, without salt
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max water at 221 servings. | |
| Protein | 0.06 g | 0.11% | 24% |
| Total lipid (fat) | 0.01 g | 0.03% | 7% |
| Carbohydrate, by difference | 0.60 g | 0.2% | 44% |
| Energy (Calories) | 2.24 kcal | 0.11% | 25% |
| Calcium, Ca | 16.52 mg | 1.65% | 366% |
| Iron, Fe | 0.03 mg | 0.38% | 83% |
| Magnesium, Mg | 2.24 mg | 0.56% | 124% |
| Phosphorus, P | 1.96 mg | 0.28% | 62% |
| Potassium, K | 99.12 mg | 2.11% | 467% |
| Sodium, Na | 1.12 mg | 0.07% | 17% |
| Zinc, Zn | 0.03 mg | 0.27% | 60% |
| Manganese, Mn | 0.04 mg | 1.74% | 385% |
| Selenium, Se | 0.25 mcg | 0.45% | 101% |
| Vitamin A, IU | 7.56 IU | 0.25% | 56% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 5.29 mg | 5.88% | 1302% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.03 mg | 0.19% | 42% |
| Pantothenic acid | 0.01 mg | 0.2% | 44% |
| Vitamin B-6 | 0.01 mg | 0.77% | 170% |
| Folate, total | 1.12 mcg | 0.28% | 62% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.25 g | ||
| Water | 27.08 g | ||
| Energy | 9.24 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.28 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.12 mcg | ||
| Folate, DFE | 1.12 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||