| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1 cup 245.0 grams | Max calories at 13 servings. | |
| Protein | 10.00 g | 17.86% | 239% |
| Total lipid (fat) | 2.99 g | 9.97% | 133% |
| Carbohydrate, by difference | 21.00 g | 7% | 94% |
| Energy (Calories) | 149.45 kcal | 7.47% | 100% |
| Fiber, total dietary | 4.90 g | 12.89% | 173% |
| Calcium, Ca | 19.60 mg | 1.96% | 26% |
| Iron, Fe | 0.71 mg | 8.88% | 119% |
| Sodium, Na | 899.15 mg | 59.94% | 802% |
| Vitamin A, IU | 5000.45 IU | 166.68% | 2231% |
| Vitamin C, total ascorbic acid | 1.23 mg | 1.37% | 18% |
| Ash | 2.01 g | ||
| Water | 208.99 g | ||
| Energy | 627.20 kJ | ||
| Sugars, total | 2.99 g | ||
| Cholesterol | 19.60 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 1.50 g | ||