| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1 cup 245.0 grams | Max calories at 16 servings. | |
| Protein | 7.01 g | 12.52% | 209% |
| Total lipid (fat) | 2.50 g | 8.33% | 139% |
| Carbohydrate, by difference | 18.01 g | 6% | 100% |
| Energy (Calories) | 120.05 kcal | 6% | 100% |
| Fiber, total dietary | 2.94 g | 7.74% | 129% |
| Calcium, Ca | 39.20 mg | 3.92% | 65% |
| Iron, Fe | 0.37 mg | 4.63% | 77% |
| Sodium, Na | 779.10 mg | 51.94% | 865% |
| Vitamin A, IU | 399.35 IU | 13.31% | 222% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Ash | 2.40 g | ||
| Water | 215.11 g | ||
| Energy | 502.25 kJ | ||
| Sugars, total | 5.00 g | ||
| Cholesterol | 14.70 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 1.00 g | ||