| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1 cup 245.0 grams | Max calories at 18 servings. | |
| Protein | 7.01 g | 12.52% | 227% |
| Total lipid (fat) | 2.50 g | 8.33% | 151% |
| Carbohydrate, by difference | 13.99 g | 4.66% | 85% |
| Energy (Calories) | 110.25 kcal | 5.51% | 100% |
| Fiber, total dietary | 2.94 g | 7.74% | 140% |
| Calcium, Ca | 19.60 mg | 1.96% | 36% |
| Iron, Fe | 0.00 mg | 0% | 0% |
| Sodium, Na | 850.15 mg | 56.68% | 1028% |
| Vitamin A, IU | 2499.00 IU | 83.3% | 1511% |
| Vitamin C, total ascorbic acid | 1.23 mg | 1.37% | 25% |
| Ash | 4.19 g | ||
| Water | 217.32 g | ||
| Energy | 460.60 kJ | ||
| Sugars, total | 2.01 g | ||
| Cholesterol | 14.70 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.50 g | ||