| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1 cup 245.0 grams | Max calories at 9 servings. | |
| Protein | 6.00 g | 10.71% | 107% |
| Total lipid (fat) | 12.01 g | 40.03% | 399% |
| Carbohydrate, by difference | 18.01 g | 6% | 60% |
| Energy (Calories) | 200.90 kcal | 10.05% | 100% |
| Fiber, total dietary | 2.94 g | 7.74% | 77% |
| Calcium, Ca | 80.85 mg | 8.09% | 80% |
| Iron, Fe | 1.79 mg | 22.38% | 223% |
| Sodium, Na | 869.75 mg | 57.98% | 577% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Ash | 2.72 g | ||
| Water | 206.29 g | ||
| Energy | 837.90 kJ | ||
| Sugars, total | 2.01 g | ||
| Cholesterol | 14.70 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 2.50 g | ||