| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1 cup 245.0 grams | Max calories at 18 servings. | |
| Protein | 8.99 g | 16.05% | 291% |
| Total lipid (fat) | 1.49 g | 4.97% | 90% |
| Carbohydrate, by difference | 13.01 g | 4.34% | 79% |
| Energy (Calories) | 110.25 kcal | 5.51% | 100% |
| Fiber, total dietary | 2.94 g | 7.74% | 140% |
| Calcium, Ca | 39.20 mg | 3.92% | 71% |
| Iron, Fe | 1.08 mg | 13.5% | 245% |
| Sodium, Na | 879.55 mg | 58.64% | 1064% |
| Vitamin A, IU | 2998.80 IU | 99.96% | 1813% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Ash | 3.45 g | ||
| Water | 218.05 g | ||
| Energy | 460.60 kJ | ||
| Sugars, total | 3.99 g | ||
| Cholesterol | 14.70 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.50 g | ||