| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1 cup 245.0 grams | Max calories at 12 servings. | |
| Protein | 10.00 g | 17.86% | 224% |
| Total lipid (fat) | 3.99 g | 13.3% | 167% |
| Carbohydrate, by difference | 18.01 g | 6% | 75% |
| Energy (Calories) | 159.25 kcal | 7.96% | 100% |
| Fiber, total dietary | 3.92 g | 10.32% | 130% |
| Calcium, Ca | 19.60 mg | 1.96% | 25% |
| Iron, Fe | 1.08 mg | 13.5% | 170% |
| Sodium, Na | 869.75 mg | 57.98% | 728% |
| Vitamin A, IU | 2499.00 IU | 83.3% | 1046% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Ash | 4.02 g | ||
| Water | 208.99 g | ||
| Energy | 668.85 kJ | ||
| Sugars, total | 3.99 g | ||
| Cholesterol | 14.70 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 2.00 g | ||