| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1/2 cup 126.0 grams | Max calories at 18 servings. | |
| Protein | 5.00 g | 8.93% | 163% |
| Total lipid (fat) | 1.00 g | 3.33% | 61% |
| Carbohydrate, by difference | 21.00 g | 7% | 128% |
| Energy (Calories) | 109.62 kcal | 5.48% | 100% |
| Fiber, total dietary | 4.03 g | 10.61% | 193% |
| Calcium, Ca | 40.32 mg | 4.03% | 74% |
| Iron, Fe | 1.08 mg | 13.5% | 246% |
| Sodium, Na | 830.34 mg | 55.36% | 1010% |
| Vitamin A, IU | 500.22 IU | 16.67% | 304% |
| Vitamin C, total ascorbic acid | 1.26 mg | 1.4% | 26% |
| Ash | 3.24 g | ||
| Water | 95.76 g | ||
| Energy | 459.90 kJ | ||
| Sugars, total | 3.00 g | ||
| Cholesterol | 5.04 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.50 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||