| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1/2 cup 128.0 grams | Max calories at 11 servings. | |
| Protein | 10.00 g | 17.86% | 198% |
| Total lipid (fat) | 3.49 g | 11.63% | 129% |
| Carbohydrate, by difference | 27.00 g | 9% | 100% |
| Energy (Calories) | 180.48 kcal | 9.02% | 100% |
| Fiber, total dietary | 4.99 g | 13.13% | 146% |
| Calcium, Ca | 20.48 mg | 2.05% | 23% |
| Iron, Fe | 1.45 mg | 18.13% | 201% |
| Sodium, Na | 849.92 mg | 56.66% | 628% |
| Vitamin A, IU | 400.64 IU | 13.35% | 148% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Ash | 3.02 g | ||
| Water | 84.48 g | ||
| Energy | 752.64 kJ | ||
| Sugars, total | 4.01 g | ||
| Cholesterol | 5.12 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 2.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.50 g | ||