| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1/2 cup 124.0 grams | Max calories at 29 servings. | |
| Protein | 1.00 g | 1.79% | 53% |
| Total lipid (fat) | 2.00 g | 6.67% | 199% |
| Carbohydrate, by difference | 12.00 g | 4% | 119% |
| Energy (Calories) | 66.96 kcal | 3.35% | 100% |
| Fiber, total dietary | 0.99 g | 2.61% | 78% |
| Calcium, Ca | 100.44 mg | 10.04% | 300% |
| Iron, Fe | 0.00 mg | 0% | 0% |
| Potassium, K | 400.52 mg | 8.52% | 255% |
| Sodium, Na | 479.88 mg | 31.99% | 956% |
| Vitamin A, IU | 199.64 IU | 6.65% | 199% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Ash | 1.74 g | ||
| Water | 107.26 g | ||
| Energy | 282.72 kJ | ||
| Sugars, total | 2.00 g | ||
| Cholesterol | 4.96 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.50 g | ||
| Fatty acids, total polyunsaturated | 1.00 g | ||