| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1/2 cup 130.0 grams | Max calories at 16 servings. | |
| Protein | 2.00 g | 3.57% | 60% |
| Total lipid (fat) | 4.50 g | 15% | 251% |
| Carbohydrate, by difference | 18.01 g | 6% | 100% |
| Energy (Calories) | 119.60 kcal | 5.98% | 100% |
| Fiber, total dietary | 2.99 g | 7.87% | 132% |
| Calcium, Ca | 40.30 mg | 4.03% | 67% |
| Iron, Fe | 0.72 mg | 9% | 151% |
| Potassium, K | 439.40 mg | 9.35% | 156% |
| Sodium, Na | 479.70 mg | 31.98% | 535% |
| Vitamin A, IU | 750.10 IU | 25% | 418% |
| Vitamin C, total ascorbic acid | 1.17 mg | 1.3% | 22% |
| Ash | 1.89 g | ||
| Water | 103.61 g | ||
| Energy | 501.80 kJ | ||
| Sugars, total | 12.00 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 1.50 g | ||