| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1/2 cup 130.0 grams | Max calories at 18 servings. | |
| Protein | 2.00 g | 3.57% | 65% |
| Total lipid (fat) | 4.00 g | 13.33% | 241% |
| Carbohydrate, by difference | 17.00 g | 5.67% | 103% |
| Energy (Calories) | 110.50 kcal | 5.53% | 100% |
| Fiber, total dietary | 2.99 g | 7.87% | 142% |
| Calcium, Ca | 40.30 mg | 4.03% | 73% |
| Iron, Fe | 1.08 mg | 13.5% | 244% |
| Potassium, K | 409.50 mg | 8.71% | 158% |
| Sodium, Na | 530.40 mg | 35.36% | 640% |
| Vitamin A, IU | 500.50 IU | 16.68% | 302% |
| Vitamin C, total ascorbic acid | 1.17 mg | 1.3% | 24% |
| Ash | 2.22 g | ||
| Water | 104.78 g | ||
| Energy | 460.20 kJ | ||
| Sugars, total | 13.00 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 1.50 g | ||