| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1/2 cup 130.0 grams | Max calories at 13 servings. | |
| Protein | 4.00 g | 7.14% | 96% |
| Total lipid (fat) | 6.01 g | 20.03% | 268% |
| Carbohydrate, by difference | 19.99 g | 6.66% | 89% |
| Energy (Calories) | 149.50 kcal | 7.48% | 100% |
| Fiber, total dietary | 2.99 g | 7.87% | 105% |
| Calcium, Ca | 19.50 mg | 1.95% | 26% |
| Iron, Fe | 1.08 mg | 13.5% | 181% |
| Potassium, K | 360.10 mg | 7.66% | 102% |
| Sodium, Na | 650.00 mg | 43.33% | 580% |
| Vitamin A, IU | 500.50 IU | 16.68% | 223% |
| Vitamin C, total ascorbic acid | 2.34 mg | 2.6% | 35% |
| Ash | 3.67 g | ||
| Water | 96.33 g | ||
| Energy | 627.90 kJ | ||
| Sugars, total | 12.00 g | ||
| Cholesterol | 10.40 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 2.00 g | ||