| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1/2 cup 125.0 grams | Max calories at 15 servings. | |
| Protein | 3.00 g | 5.36% | 82% |
| Total lipid (fat) | 3.50 g | 11.67% | 179% |
| Carbohydrate, by difference | 22.00 g | 7.33% | 113% |
| Energy (Calories) | 130.00 kcal | 6.5% | 100% |
| Fiber, total dietary | 3.00 g | 7.89% | 121% |
| Calcium, Ca | 60.00 mg | 6% | 92% |
| Iron, Fe | 1.08 mg | 13.5% | 208% |
| Potassium, K | 470.00 mg | 10% | 154% |
| Sodium, Na | 480.00 mg | 32% | 492% |
| Vitamin A, IU | 750.00 IU | 25% | 385% |
| Vitamin C, total ascorbic acid | 1.25 mg | 1.39% | 21% |
| Ash | 0.75 g | ||
| Water | 95.75 g | ||
| Energy | 543.75 kJ | ||
| Sugars, total | 13.00 g | ||
| Cholesterol | 5.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 1.50 g | ||