| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1/2 cup 125.0 grams | Max calories at 16 servings. | |
| Protein | 2.00 g | 3.57% | 60% |
| Total lipid (fat) | 4.00 g | 13.33% | 222% |
| Carbohydrate, by difference | 19.00 g | 6.33% | 106% |
| Energy (Calories) | 120.00 kcal | 6% | 100% |
| Fiber, total dietary | 3.00 g | 7.89% | 132% |
| Calcium, Ca | 20.00 mg | 2% | 33% |
| Iron, Fe | 0.73 mg | 9.13% | 152% |
| Potassium, K | 400.00 mg | 8.51% | 142% |
| Sodium, Na | 530.00 mg | 35.33% | 589% |
| Vitamin A, IU | 1000.00 IU | 33.33% | 556% |
| Vitamin C, total ascorbic acid | 2.38 mg | 2.64% | 44% |
| Ash | 1.13 g | ||
| Water | 98.88 g | ||
| Energy | 502.50 kJ | ||
| Sugars, total | 12.00 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.50 g | ||